The only fat loss book you'll ever need!
Wesley Silveira, founder of IronAddicts.com, wrote the following in his introduction to this book:
"If you want an idiot’s guide to losing fat, this is NOT it. For something brainless, or for a one-size-fits-all formula, go to Atkins or Richard Simmons or Jenny Craig. What I’ve done in this book is pulled together a variety of fat loss techniques, and shown you how to customize them to make them work for YOU.
"I’ve said this a million times: everyone is different. Biochemistry, lifestyle, metabolism, attitude, level of discipline. To get the best results from a fat loss program you need to be able to adjust it to those variables. That takes work. And if you’re afraid of work, go lay in a hammock and forget going to the gym. And forget my book.
"So that’s the deal. Do I want you to buy my book to help you lose fat? Absolutely. Do I want you to buy it because you’re looking for an easy answer? No way in hell.
My fat loss book is not like most other author’s books based their "pet fat loss methods". My book covers the following methods in detail:
Zone Type Diets
Half day Timed Carb Diets
Full Timed Carb Diets
Carb Cycling Diets
"As someone who has trained people professionally for the last 12 years, and with most clients wanting to reduce bodyfat as a first priority, I well knew the different requirements based on level of discipline, lifestyle, work factors, and all the different things life throws at the average "want to be dieter". This book puts it all perspective. Follow the principles in this book, and you will not fail."