Throughout the course of his career, strength and fitness trainer Wesley Silveira (AKA "Iron Addict") helped dozens of world-class bodybuilders and powerlifters win stage shows and shatter records. But most of his clients were Joe and Jane Average—ordinary men and women trying to change their lives for the better.
This collection is the best of Silveira's advice for achieving that change. If—like most of us—you’re searching for direction, his straight-talking blend of fitness expertise, life experience, and spiritual insight can put you on the path you’ve been looking for.
Published shortly after his death in 2010 by friend and collaborator Ed Ditto (known to IronAddicts.com members as GratefulEd), this is Silveira's last book.