The best of the best from IronAddicts.com founder Wesley Silveira! Here's what he had to say about "Body of Work":
"As a professional strength & conditioning coach and as owner of the premiere weight training forum out there – IronAddicts.com – I’ve written upwards of five thousand articles and tips aimed at helping my clients and readers excel at what they do. Which may not sound like a problem, but I hear all
the time that there’s too much information on my forum for people to know where to start. Go figure. People also tell me they wish there was a way to make all the most important articles and tips and put them in one place so they are easily located, so if they had a question they could find the answer right then and there. "OK. You don’t have to tell me something more than eight or ten times before I get it. "This PDF file contains about 450 articles and tips that I’ve chosen as being the best and most informative on IronAddicts.com. They’re in five groups: “General Articles,” “Mind,” “Nutrition and Fat Loss,” “Routines,” and “Tips.” It doesn’t matter if you’re a beginner, intermediate, or advanced lifter; ecto, endo, or meso. If you have a question about weight training, the answer is probably here – ALTHOUGH you need to remember that in this sport there are no “absolute truths.” As always, I’m trying to help you find the training methods that work FOR YOU instead of shoving cookie-cutter crap down your throat. "This PDF also reveals – for the first time – a collection of my favorite training routines that I've never published before. These are bread-and-butter routines that 99.9% of lifters should be able to make gains on. I know this because I've used them with hundreds of my training clients."
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