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10-22-2006, 11:48 AM
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#11 |
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co-Admin
Join Date: Dec 2004
Posts: 619
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Here are my ending contest pics for the online contest I was in. This will be my beginning pics as I start with a new routine and diet with IA's guidance. Goal is to put on more size while keeping the bf low.
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10-22-2006, 11:49 AM
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#12 |
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co-Admin
Join Date: Dec 2004
Posts: 619
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A few more
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10-29-2006, 02:22 PM
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#13 |
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co-Admin
Join Date: Dec 2004
Posts: 619
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Just got my routine and diet from Wes. Current stats...160# aprox 10% body fat 5'8" 38 yrs old.
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11-07-2006, 08:08 AM
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#14 |
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co-Admin
Join Date: Dec 2004
Posts: 619
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did weighted chinups, barbell curls, and deads last night
deads were 260# Diet is going good and will continue to get better |
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11-07-2006, 08:53 AM
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#15 | |
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Senior Member
Join Date: Mar 2006
Location: Wisconsin
Posts: 373
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Quote:
EAT! EAT! EAT!
__________________
trueprotein.com - The highest quality supplements at the lowest possible prices!!! For 5% off EVERY order, use discount code DAS235 |
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11-11-2006, 10:04 AM
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#16 |
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co-Admin
Join Date: Dec 2004
Posts: 619
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squat 240# 5x5
rows are getting better had a protein shake, banana, and cod liver oil before workout and now having 8 egg whites squats seem to be going good Last edited by legaljuicer; 11-11-2006 at 10:07 AM. |
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11-11-2006, 10:12 AM
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#17 |
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Retired Mod
Join Date: Dec 2005
Posts: 1,447
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Eat Eat Eat!
__________________
 Need Quality Protein? www.trueprotein.com use discount code: FYN322 and receive 5% off purchase IA Trainee "The greatest discovery of my generation is that man can alter his life simply by altering his attitude of mind." |
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11-12-2006, 09:15 PM
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#18 |
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co-Admin
Join Date: Dec 2004
Posts: 619
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aprox 3000 calories today....the goal is 3100 calories. Damn good workout today. Looking forward to moving more weight this week
 Bench 199# 5x5 military press is up 10# |
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11-12-2006, 09:49 PM
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#19 |
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Senior Member
Join Date: Oct 2006
Location: Canada (BC)
Posts: 266
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The best of luck my brother in iron, eat eat eat and put up some good numbers!
__________________
High Intensity, Low Volume, Big Weight = Big Gains! www.trueprotein.com OR www.trueproteincanada.ca - use code LKV333 for a 5% discount! You train for yourself, not against anyone or for anyone else. |
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11-13-2006, 08:20 AM
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#20 |
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Senior Member
Join Date: Mar 2006
Location: Wisconsin
Posts: 373
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Eat Eat Eat!!!!!
__________________
trueprotein.com - The highest quality supplements at the lowest possible prices!!! For 5% off EVERY order, use discount code DAS235 |
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| 5x5, pics, progress |
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