Need new routine

naaz90 · 10-24-2005, 10:04 PM

My workouts have been getting very boring and unproductive.

I have basically been sticking to the 3x8 method for I don't even know how long.

I am trying to lose fat on a timed carb diet, but I know it will not happen without a proper workout.

Can someone please give me some input on where to find a good 3 day split lifting routine.

threenorns · 10-24-2005, 10:12 PM

oh, you KNOW what i'm gonna say - you can't go wrong with either of these two:

ex's simple PL routine: http://www.ironaddicts.com/forums/sh...simple+routine

ia's simple WSB routine: http://www.ironaddicts.com/forums/sh...simple+routine

if neither rings your bell, there's this cute little button up top labelled "search" that can uncover all sorts of goodies.

10-24-2005, 10:04 PM	#1
naaz90 Junior Member Join Date: Oct 2005 Posts: 15	Need new routine My workouts have been getting very boring and unproductive. I have basically been sticking to the 3x8 method for I don't even know how long. I am trying to lose fat on a timed carb diet, but I know it will not happen without a proper workout. Can someone please give me some input on where to find a good 3 day split lifting routine.

10-24-2005, 10:12 PM	#2
threenorns Senior Member Join Date: May 2005 Location: Haliburton County, Ontario Posts: 2,929	oh, you KNOW what i'm gonna say - you can't go wrong with either of these two: ex's simple PL routine: http://www.ironaddicts.com/forums/sh...simple+routine ia's simple WSB routine: http://www.ironaddicts.com/forums/sh...simple+routine if neither rings your bell, there's this cute little button up top labelled "search" that can uncover all sorts of goodies. __________________ Drag Queen "Illegitimi non carborundum"

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