rick's journal - Page 4

XX · 09-28-2005, 10:08 AM

what weight class will you compete in? what organization is hostign the meet?

ricky lee · 09-29-2005, 09:45 AM

9/28/2005
back
pull dwn
1/180/12
1/190/12
1/200/10
1/210/8-1
deads
1/315/10
1/405/5
1/435/2
preacher curl
1/110/10
1/120/8
db curl
1/35/10
strong today great pull from the floor.

i will compete at 242#'s i was going for 220's but i got a little heavy my last bulk so i cant cut to it without sacrificing strength.the federation is raw powerlifting.you can check em out at rawpowerlifting.com.i kinda just jumped into this i will learn from it and hope to be able to plan better and get stronger for my next.there's alot to learn but i'm willin i love liftin so wtf!

ricky lee · 10-01-2005, 10:39 AM

9/29/2005
squats
1/275/10
1/315/8
1/365/5
db lunges
2/115/good walk
side laterials
1/30/12
1/35/10
1/40/7
pullapts
3/black band/25-15
deep light squats not as heavy as normal but still got some soreness.havent done em for a minute.now i'm off for the next week the meet is on next saturday.

WSBB24 · 10-01-2005, 11:15 AM

Nice workout bro. How did those lunges feel after squats??

ricky lee · 10-02-2005, 08:20 PM

dug deep i really think thats where my soreness came from.when i do em and it has been a longtime i always get sore down around the knee and damn if it wont sore right there.you know squats never really get my quads real bad but my ass and groin whew!

10-02-2005, 09:47 PM

you ready for next saturday home boy?

ricky lee · 10-05-2005, 09:37 AM

as ready as i can be.hopin to have some fun.

10-05-2005, 01:03 PM

good luck.

we have a meet here in clayton 1/28. mark it down and come lift. we'll have raw and assited lifters. tested and non-tested divisions as well. something for everyone.

ricky lee · 10-09-2005, 09:26 AM

yeah it was over before 9it started!nobody in my class 350# and i was done.there was a 14yr old kid who hit 320# at 174# that was cool he also pulls and hit 500# deadlift a couple months ago.i have never pulled more than 455# and i'm 29 and weigh 230#!if that kid keeps it up he could have a bright future.

10-09-2005, 10:08 AM

so you doing the nattys next?

09-29-2005, 09:45 AM	#32
ricky lee Member Join Date: Aug 2005 Location: NC Posts: 89	9/28/2005 back pull dwn 1/180/12 1/190/12 1/200/10 1/210/8-1 deads 1/315/10 1/405/5 1/435/2 preacher curl 1/110/10 1/120/8 db curl 1/35/10 strong today great pull from the floor. i will compete at 242#'s i was going for 220's but i got a little heavy my last bulk so i cant cut to it without sacrificing strength.the federation is raw powerlifting.you can check em out at rawpowerlifting.com.i kinda just jumped into this i will learn from it and hope to be able to plan better and get stronger for my next.there's alot to learn but i'm willin i love liftin so wtf! __________________ It's like deja vu all over again!

10-01-2005, 10:39 AM	#33
ricky lee Member Join Date: Aug 2005 Location: NC Posts: 89	9/29/2005 squats 1/275/10 1/315/8 1/365/5 db lunges 2/115/good walk side laterials 1/30/12 1/35/10 1/40/7 pullapts 3/black band/25-15 deep light squats not as heavy as normal but still got some soreness.havent done em for a minute.now i'm off for the next week the meet is on next saturday. __________________ It's like deja vu all over again!

10-02-2005, 08:20 PM	#35
ricky lee Member Join Date: Aug 2005 Location: NC Posts: 89	dug deep i really think thats where my soreness came from.when i do em and it has been a longtime i always get sore down around the knee and damn if it wont sore right there.you know squats never really get my quads real bad but my ass and groin whew! __________________ It's like deja vu all over again!

10-05-2005, 09:37 AM	#37
ricky lee Member Join Date: Aug 2005 Location: NC Posts: 89	as ready as i can be.hopin to have some fun. __________________ It's like deja vu all over again!

10-09-2005, 09:26 AM	#39
ricky lee Member Join Date: Aug 2005 Location: NC Posts: 89	yeah it was over before 9it started!nobody in my class 350# and i was done.there was a 14yr old kid who hit 320# at 174# that was cool he also pulls and hit 500# deadlift a couple months ago.i have never pulled more than 455# and i'm 29 and weigh 230#!if that kid keeps it up he could have a bright future. __________________ It's like deja vu all over again!

09-28-2005, 10:08 AM	#31
XX Handsome(ER) Join Date: May 2004 Location: KY Posts: 5,461	what weight class will you compete in? what organization is hostign the meet?

10-01-2005, 11:15 AM	#34
WSBB24 Senior Member Join Date: Aug 2005 Posts: 343	Nice workout bro. How did those lunges feel after squats??

10-02-2005, 09:47 PM	#36
exmgq Guest Posts: n/a	you ready for next saturday home boy?

10-05-2005, 01:03 PM	#38
exmgq Guest Posts: n/a	good luck. we have a meet here in clayton 1/28. mark it down and come lift. we'll have raw and assited lifters. tested and non-tested divisions as well. something for everyone.

10-09-2005, 10:08 AM	#40
exmgq Guest Posts: n/a	so you doing the nattys next?

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode