rick's journal

[ricky lee]

went to the gym basicly because the girl at the gym is hot as hell!did some cardio and cuff work real light.my shoulder is hurtin and i been eatin ibuprofen and icin it good,it will be cool.tomarrow back to it.

how hot is she?

[ricky lee]

9/15/2005
chest
pause bench
1/315/2
1/325/1
1/335/1
1/315/4-1 no pause
db incline
1/90/12
1/90/10
facepulls
1/100/20
1/120/13
not feeling a bunch better.and the chick is off the ricter!chubbed up !!

chubbed up. must be sweet.

[ricky lee]

9/16/2005
pulled the expo around the hood.
pulled 100yds pushed 100yds.
db curl
1/35/12
1/45/10
1/50/6
pullin a 7200# truck put it on me!that and the 85 degree heat!(i would of used the degree symbol but i dont know how and it's against the plftr rules to use the wrong symbol so i stick with the spellin!)

[ricky lee]

9/19/2005
chest
paused bench
1/315/1
1/325/1
1/335/1
1/315/4no pause
decline bb pres
2/315/4
skulz
1/120/10
1/130/6
9/20/2005
back
pulldown supinated grip
3/150/12
db row
1/90/12
1/115/10
bi curls
1/35/12
1/40/12

[ricky lee]

9/26/2005
chest
paused bench
1/325/4
1/340/2
1/365/xbarley missed broke form.
db hammer press
1/90/12
1/115/8
skulz
1/110/12
1/130/6-2
push dwn incline bench
1/80/12
1/90/10
felt good today i should have did singles to better figure my #'s for the meet.i think i'll open at 325#'s then 355#'s second and go balz out for the last.i have hit 385#'s touch and go so i might just say f it and go for that!if the bar flys then we could see a pr!and in a meet to boot!!

[XX]

good luck with it ricky, you movin some nice weight there.

you healed up?

[ricky lee]

nah the shoulder isn't at 100% but it will go.as long as i finish top 5 in this meet i was told i can lift in the worlds which is in nov.so i probably wont do the one in raliegh but i still prollay be there.if i dont finish top 5 this time i have to lift in raliegh.