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08-31-2005, 08:41 PM
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#11 |
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i think those goals are reasonable. =0l
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09-01-2005, 09:08 PM
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#12 |
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Join Date: Aug 2005
Location: NC
Posts: 89
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9/1/2005
light bench day cuff work bottom up pins at chest level 1/255/5 1/275/5 1/285/3 1/290/2 pushdwns 2/170/15 pullaparts 2/black band/25-20 last of the two a week bench days till after the bench meet.definately felt strong on these today.the 290 got a little high out of grove and as soon as i got it back it went up like nothin!man form is everything!!
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It's like deja vu all over again! Last edited by ricky lee; 09-01-2005 at 09:14 PM. |
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09-02-2005, 07:32 PM
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#13 |
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Member
Join Date: Aug 2005
Location: NC
Posts: 89
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9/2/2005
back truck push 100 yds/2 rev chins 3/bw/10-7 db bis 1/30/10 1/35/12 1/40/12 truck was crazy hard.
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It's like deja vu all over again! |
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09-03-2005, 08:32 AM
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#14 |
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Join Date: Aug 2005
Location: NC
Posts: 89
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9/3-4/2005
off days eating and chilln much needed r&r!
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It's like deja vu all over again! |
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09-05-2005, 06:05 PM
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#15 |
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Member
Join Date: Aug 2005
Location: NC
Posts: 89
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9/5/2005
chest day paused bench 1/315/2 1/325/2 1/335/1 overhead tri ext. 1/110/10 1/130/8 band side laterials 3/black band/20-15-15 bad day in the gym.should have had the 335 for 2 but barely got it for one.my right shoulder is puttin me in a bind definately some pain.i'm pushin it right now til after my meet then some deload time,unless of course i qualify for nationals.even if i do i might not lift?my shoulder is fucked.
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It's like deja vu all over again! |
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09-07-2005, 09:45 AM
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#16 |
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Member
Join Date: Aug 2005
Location: NC
Posts: 89
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9/6/2005
back deads from floor 1/315/8 1/365/5 1/405/3 chins 3/bw/failure/7-5 straight bar curl 1/85/12 1/95/10 1/105/6 another hard day i might be a litle overtrained maybe just a bad couple days.
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It's like deja vu all over again! |
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09-07-2005, 11:53 AM
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#17 | |
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Senior Member
Join Date: Aug 2005
Posts: 343
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Quote:
Listen to your body. If you feel real beat up just go light for a few days and see how it goes. |
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09-08-2005, 05:57 PM
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#18 |
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Member
Join Date: Aug 2005
Location: NC
Posts: 89
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9/8/2005
i did cuff work and did some band work for tri's,shoulders.light stuff kinda recovery work.should of layed out but it's hard sometimes! band front raise 3/black band/30 pull aparts 2/black band/20 tri push dwn one handed 3/black band doubled/20 felt good today having wed. off was good for me.tomarrow i pull the expedition around the hood.got my strap right,sled should be here soon.
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It's like deja vu all over again! |
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09-09-2005, 01:35 AM
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#19 |
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time for some much needed rest rick
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09-09-2005, 02:16 PM
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#20 |
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Member
Join Date: Aug 2005
Location: NC
Posts: 89
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oh yea i'm off for the next few days about 5 or 6.was gonna hit it today but i'm done right now.
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It's like deja vu all over again! |
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