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08-29-2005, 07:03 PM
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#1 |
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Member
Join Date: Aug 2005
Location: NC
Posts: 89
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rick's journal
8/29/2005
bench day pause bench 3/315/2 1/325/2 incline db hammer 2/115/5 skulz 1/110/15 1/120/10 laterial raise 2/40/12 my first journal entry.hello everybody.to decipher all you got to remember is sets/#'s/reps all movements will be described.hope yall can help with my traing,and maybe i can help with yalls. |
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08-30-2005, 08:09 PM
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#2 |
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Member
Join Date: Aug 2005
Location: NC
Posts: 89
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8/30/2005
squat day 1/315/7 1/365/5 1/405/3 sldl 1/225/10 1/315/6 preacher curl 1/100/12 1/120/10 pulled off of a aerobic stepper and went way deep on the squats.nice day it was all gravy baby! |
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08-31-2005, 12:18 AM
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#3 |
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Senior Member
Join Date: Jul 2005
Location: SA, TX
Posts: 485
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Nice poundage!!! Tell us more about your goals and such!! Welcome aboard!!
__________________
Jon "Anger is only one letter away from Danger!!" |
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08-31-2005, 12:41 AM
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#4 |
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Guest
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yall welcome one of my home boys, ricky lee. guess we live about 3 hours apart.
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08-31-2005, 09:42 AM
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#5 |
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Member
Join Date: Aug 2005
Location: NC
Posts: 89
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right now i'm traing for a raw bench meet.oct. 8 i have never lifted in a meet so this will be the first 1.i'm kinda caught in the middle of plfting and bbing.i want to be real big and real strong,but don't we all!i really just enjoy lifting it's my chosen lifestyle!i have always been an athlete throughout my life so it's what i do.my stats are 5'10" 234#'s 17bf% 29 yrs.my goals are to be healthy,huge and horny till the day i die!
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08-31-2005, 12:15 PM
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#6 | |
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Senior Member
Join Date: Jun 2004
Posts: 1,288
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Quote:
DEANO |
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08-31-2005, 02:06 PM
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#7 |
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Member
Join Date: Aug 2005
Location: NC
Posts: 89
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thanx! no lifting today just straight eatin!
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08-31-2005, 04:40 PM
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#8 |
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Senior Member
Join Date: Aug 2005
Posts: 343
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Welcome to the board bro, and I must say those are the most SIMPLE and STRAIGHTFOWARD goals I've ever seen! No need to overcomplicate things like most people do. Your obviously a man with a plan.
Keep up the good work! |
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08-31-2005, 05:19 PM
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#9 |
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Member
Join Date: Aug 2005
Location: NC
Posts: 89
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thanx buddy!got me some good news today a friend at work who is a welder is gonna make me a sled to pull.free of charge!!
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08-31-2005, 08:26 PM
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#10 | |
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Senior Member
Join Date: Aug 2005
Posts: 343
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