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08-22-2005, 06:37 AM
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#1 |
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Member
Join Date: Aug 2005
Location: Melbourne
Posts: 54
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Post Workout Shake??
Was just curious who ops for the fast absorbing carbs such as Dextrose, and who ops for the Slow absorbing carbs such as Oats. I am currently taking Dextrose, wanted to know how say taking Oats with the Post workout shake would go. Opinions??
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08-22-2005, 08:51 AM
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#2 |
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Senior Member
Join Date: Jul 2005
Location: SA, TX
Posts: 485
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Dex for insulin spike... Has to do with increasing how your body takes in protien...
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Jon "Anger is only one letter away from Danger!!" |
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08-22-2005, 12:30 PM
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#3 | |
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XX's Life Coach Strength Verified
Join Date: Apr 2004
Location: Kentucky
Posts: 1,297
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Quote:
I run 50% Dex and 50% Malto...i read a really good article on it a while back...if i can find it ill post the link. Madhatter10-6
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08-22-2005, 03:39 PM
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#4 | |
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Senior Member
Join Date: Jun 2004
Posts: 1,288
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Quote:
I run the same mix. 75 grams to be exact. DEANO |
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08-22-2005, 09:51 PM
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#5 |
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Resident Evil..
Join Date: Jul 2004
Posts: 446
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I'm thinking of trying pure vitargo post-workout, simple carbs seem to make me bloated and tired afterwards..
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| post, shake, workout |
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