Thanks Iron Addict!!!

[Madhatter10-6]

I just wanted to take the time to thank IA for for all the help with my training/diet. He is a hell of a guy to deal with, professional and anwsered all of my questions. He was there when I called about 99% of the time and if he wasn't he always called back promptly. I really can't say enough good things.

Go sign your sorry ass's up you wont be dissapointed!!!


I have always been a hard gainer (like its easy for anyone right?) anyway I started with Wes 8 weeks ago @ 197 and now I am weighing in about 205 with only a very slight increase in bodyfat( wich is my fault for eating out to much). I wasn't taking any supplements through out these 8 weeks and have been lifting for about 10 years (the first 8 of which my head was straight up my ass compared to the remaing where my head was only partially up my ass) I am currently 24 years old and 5 '10 and ~12%bf

A pic from about 2 weeks ago:

http://www.apexlogik.net/lift/Mad-pic1.jpg

The lighting makes me look a little more cut than I really am...and damn i need a tan.



Here are my max's before I started training with IA 8 weeks ago.

Bench: http://www.apexlogik.net/lift/sax-bench-275.WMV

Dead: http://www.apexlogik.net/lift/mad-dead-365.WMV

Squat: http://www.apexlogik.net/lift/mad-squat-375.WMV


And here are my max's after 8 weeks:

Bench: http://www.apexlogik.net/lift/mad-301-bench.WMV +26LBS

Dead: http://www.apexlogik.net/lift/Mad-425-dead.WMV +60LBS


Also the dead lift was done with a toe that I just broke two days ago while at the gym....Ill let XX fill you guys in on the details of exactly how that happened

Heres what my toe looked like the night before the dead lift.
*viewer discretion advised*
http://www.apexlogik.net/lift/toe.WMV

I think i could have got a little more on dead if ithe toe wasn't hurting like a SOB ...kind of fucked with my concentration.

The reason I didn't max on squats after 8 weeks was because i just realized my form was sucking...wasn't going low enough so I am basically going to try to learn how to squat all over...plus my toe said that it had enough fun for one night.


thanks again Wes for your website and training!


Madhatter10-6

[Mojo]

Damn your face looks just like what I expected.

Congrats on the maxes!

[XX]

thats sweet progress. There are'nt many people I know that go at it in the gym harder than this guy. Nice pull with that broke ass toe!

For anyone curious he was unracking part of my 515 squat and forgot there was a 10lb plate on the end, mainly cause he was looking at a nice female specimen, all 5'10 of her. He yanked the 45 of and down came the ten right on his toe...............dumbass.

oh, and hes not that pretty...the makeup helps.

[rcs6856]

Awesome work, EcstaticSlipper4-20.

[rcs6856]

I've now had the chance to watch the vids. Good stuff - though did you keep your ass on the bench - its hard to tell from the angle.

[Madhatter10-6]

Originally Posted by rcs6856

I've now had the chance to watch the vids. Good stuff - though did you keep your ass on the bench - its hard to tell from the angle.

The ass came off of the bench a little....but hey at least i got it up

[XX]

it came off quite a bit after further review, however, the ruling on the field stands, the weight did indeed go up.

[rcs6856]

Absolutely - The only way I'd move that kind of weight is if I used my feet.

[sniffy54]

bro good job on those lifts

definite progress has been made. IA designs good programs. l

[Peregrine]

unreal man. gj.

hey what kind of goals did you tell him you wanted?