Timed carb question

JDeluca21 · 03-22-2005, 02:04 PM

When you are on a 2 day routine, and using the timed carb diet, do you get 2 carb up days besides the PWO carbs on your workout days, or should you carb up WO days only?

Jona · 03-23-2005, 01:16 PM

good question, I'd like to know the answer to this too.

RIDE/DIE · 03-23-2005, 01:59 PM

Quote:

Originally Posted by JDeluca21

When you are on a 2 day routine, and using the timed carb diet, do you get 2 carb up days besides the PWO carbs on your workout days, or should you carb up WO days only?

I'm not understanding your question, restate it differently...

DEANO · 03-23-2005, 02:03 PM

i Just do carbs on WO days only.

DEANO

JDeluca21 · 03-23-2005, 09:21 PM

ok, i workout on monday and thursday, no other days except for light cardio. On the timed carb diet, it calls for 2 carb up days. Should I carb up on monday and thursday, or non workout days?

goes4ever · 03-23-2005, 09:42 PM

I would use wo days for the carb days

JDeluca21 · 03-23-2005, 09:50 PM

damn, thought i could get away with it, lol

JDeluca21 · 03-23-2005, 10:33 PM

had to do it, snickers bar, 60 cents from vending machine. Had a horrid week, and Im starting to burn out

DEANO · 03-24-2005, 09:45 AM

Bro, one snickers bar is not going to kill you. Hey atleast its better than a whole pizza. I have done that before. But damn you for mentioning carbs!!!!!!! LOL

DEANO

RIDE/DIE · 03-24-2005, 10:52 AM

Quote:

Originally Posted by JDeluca21

had to do it, snickers bar, 60 cents from vending machine. Had a horrid week, and Im starting to burn out

Out of all the candy bars out there, SNICKERS would be the best choice.
Try Marathon BAR

03-22-2005, 02:04 PM	#1
JDeluca21 Senior Member Join Date: Mar 2004 Location: Las Vegas Posts: 650	Timed carb question When you are on a 2 day routine, and using the timed carb diet, do you get 2 carb up days besides the PWO carbs on your workout days, or should you carb up WO days only?

03-23-2005, 09:42 PM	#6
goes4ever Senior Member Join Date: Nov 2004 Posts: 292	I would use wo days for the carb days __________________ mod @ www.PowerBuilding.net www.MuscleSci.com

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03-23-2005, 01:16 PM	#2
Jona Member Join Date: Feb 2005 Posts: 95	good question, I'd like to know the answer to this too.

03-23-2005, 02:03 PM	#4
DEANO Senior Member Join Date: Jun 2004 Posts: 1,288	i Just do carbs on WO days only. DEANO

03-23-2005, 09:21 PM	#5
JDeluca21 Senior Member Join Date: Mar 2004 Location: Las Vegas Posts: 650	ok, i workout on monday and thursday, no other days except for light cardio. On the timed carb diet, it calls for 2 carb up days. Should I carb up on monday and thursday, or non workout days?

03-23-2005, 09:50 PM	#7
JDeluca21 Senior Member Join Date: Mar 2004 Location: Las Vegas Posts: 650	damn, thought i could get away with it, lol

03-23-2005, 10:33 PM	#8
JDeluca21 Senior Member Join Date: Mar 2004 Location: Las Vegas Posts: 650	had to do it, snickers bar, 60 cents from vending machine. Had a horrid week, and Im starting to burn out

03-24-2005, 09:45 AM	#9
DEANO Senior Member Join Date: Jun 2004 Posts: 1,288	Bro, one snickers bar is not going to kill you. Hey atleast its better than a whole pizza. I have done that before. But damn you for mentioning carbs!!!!!!! LOL DEANO

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