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06-22-2012, 01:17 AM
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#1 |
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Strength and Physique Verified/Senior Member
Join Date: Mar 2008
Posts: 6,174
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Making a Deadlift Challenge -- Opinions Wanted.
 Competition Starts 6/30/12 - Deadline 7/13/12 Rules, calculator, and video submission section @ http://LiftersLoot.com Roster: 1.Mlalahoi (ironaddicts) 2.DieselWeasel 3.RockMan 4.B.Money (For fun..entry will not count) 5.Efeguwewe (tnation) 6.friscovictor (ironaddicts) 7.BendtheBar (muscleandbrawn) 8.SpeedFreak2 (bodybuilding) 9.kram (ironaddicts) 10.Rawteen (tnation) 11.@JC_Tree_Trunks (tnation) 12.stenzinator (bodybuilding) 13.karite36 (tnation) 14.F-Mac (ironaddicts) 15.kaise251 (bodybuilding) 16.LessThanLuke (bodybuilding) 17.BombDonald (bodybuilding) 18.Kalle (tnation) 19.Karl1569 (tnation) 20.Nood (bodybuilding) 21.csulli (tnation) 22.Efeguwewe (tnation) 23. Daveski7 (tnation) 24.Nom Z (bodybuilding) 25.HamburgerTrain (bodybuilding) 26.TomPudd AKA Wil (ironaddicts.com) (rough numbers on common weight classes) Male 114 - 290 123 - 315 132 - 325 148 - 370 165 - 400 181 - 425 198 - 445 220 - 470 242 - 490 275 - 500 308 - 510 Female 97 - 205 106 - 215 114 - 230 123 - 240 * 132 - 250 148 - 285 165 - 300 181 - 315 198 - 330
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Last edited by B.Money; 06-30-2012 at 03:31 PM. |
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06-22-2012, 03:51 AM
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#2 |
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Moderator
Join Date: May 2009
Posts: 3,264
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Looks good to me though I've never even been to a powerlifting meet so my opinion probably shouldn't count for much! Belt and straps OK? Regardless I'm in!!
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"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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06-22-2012, 04:25 AM
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#3 |
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Junior Member
Join Date: Jun 2012
Location: Colorado
Posts: 5
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Straps should be verboten.
I like the layout. |
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06-22-2012, 08:28 AM
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#4 |
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Moderator
Join Date: Feb 2005
Posts: 3,168
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I would bump up the weights 25 pounds across the board.
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06-22-2012, 08:54 AM
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#5 |
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Super Strength Verified Moderator
Join Date: Apr 2008
Posts: 3,240
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No straps and up the weights
Sent from my Kindle Fire using Tapatalk 2
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"Fat and Cholesterol aromatize to testosterone eventually" Rob K. |
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06-22-2012, 09:24 AM
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#6 | |
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Senior Member
Join Date: Dec 2006
Location: same ole
Posts: 3,321
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Quote:
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"Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe |
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06-22-2012, 09:40 AM
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#7 |
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Moderator
Join Date: Dec 2008
Location: Jersey
Posts: 2,082
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Sumo or conventional? Does it matter?
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Are you a new lifter, looking for a routine? Take your pick: SPBR, SB's Basic Program, EXMGQ's Routine |
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06-22-2012, 01:28 PM
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#8 | ||||
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Strength and Physique Verified/Senior Member
Join Date: Mar 2008
Posts: 6,174
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No touch and go reps though, each one should sit on the floor for a split second with no noticeable bend/tension in the bar between reps. I mention this because I know some guys can get significantly more reps doing touch and go. And others never practice them, and it makes for a big difference sometimes. Since this looks like it will be more of a powerlifting crowd vs a strongman one, seems dead on the floor every rep is the best choice. Thanks for all the thoughts so far! 
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06-22-2012, 01:29 PM
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#9 | ||||
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Strength and Physique Verified/Senior Member
Join Date: Mar 2008
Posts: 6,174
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No touch and go reps though, each one should sit on the floor for a split second with no noticeable bend/tension in the bar between reps. I mention this because I know some guys can get significantly more reps doing touch and go. And others never practice them, and it makes for a big difference sometimes. Since this looks like it will be more of a powerlifting crowd vs a strongman one, seems dead on the floor every rep is the best choice.
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06-22-2012, 04:33 PM
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#10 |
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Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,742
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i say go for it as is and you make changes id needed based off info gathered from this one brandon.
good idea my man. =0) |
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| challenge, deadlift, making, opinions, wanted |
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