Strength Verified?

Spindler · 04-19-2012, 05:38 PM

Finally hit the 400lb squat!

Hoping my vids qualified for strength verified! Was hoping to get it some time this year, just came sooner than I expected!

Unfortunately was at about 235lbs body weight! Next goal is to keep strength and go under 200lbs bodyweight!

Bench - 150kg - 330lbs:

http://www.youtube.com/watch?v=lWB9n...ature=youtu.be

Squat - 182.5kg - 401lbs:

http://www.youtube.com/watch?v=H_q46V0mVOs

Deadlift - 227.5kg - 501lbs:

http://www.youtube.com/watch?v=BjVryrR3iRk

**kittenHOSS** · 04-19-2012, 10:16 PM

Congrats on your milestone Spindler.

Putting my 2 cents out there, I'd like to see a stronger squat and pull out of you as I believe you are more than capable.

**Mlalahoi** · 04-19-2012, 11:21 PM

That squat looked like a warmup...nice lifts!!

JimSG73 · 04-20-2012, 12:26 AM

I'm not a strength verified person myself so take this anyway you please, but I would have to agree with Pam on this one, you have more in your squat and pull just from looking at those vids. That squat looked like a warmup to me. Nice and strong though, keep it up.

Gusmx · 04-20-2012, 01:05 AM

The squat looked easy for you man, congrats.

About the verification, if it looked that easy, wouldn't that mean he's strong enough to be verified? The 300/400/500 has been an unwritten rule since this verification started.

I hope you get the verification, it must feel nice and I bet it'll be some extra motivation for you

.

Spindler · 04-20-2012, 01:52 AM

Cheers guys! I feel u r all right about the pull and squat needing increasing, I'm definitely capable of it!
Just need to persevere through my sessions, and bring up my weak points!

Dieting and maintaining my strength will keep me busy for at least two-three months, then u guys will b seeing a 450lb squat

Thanks to everyone here for all the info, entertainment and motivation, I certainly wouldn't b at this level with IA's!

CompletelyDifferent · 04-20-2012, 06:44 PM

Congrats mate, good to see the first B&B 3/4/5! Hope there is something on the gym wall to mark the occasion.

Richard85 · 04-21-2012, 12:59 PM

Damn dude! You make it look easy! With your build and strength level I bet you have a lot of potential.

Spindler · 04-22-2012, 06:39 AM

Quote:

Originally Posted by Richard85

Damn dude! You make it look easy! With your build and strength level I bet you have a lot of potential.

Cheers Richard, it's comments like this and the others in the thread that make it worthwhile and are all very motivational! Gonna keep pushing the boundaries and getting my strength levels up! Although want to diet down to 200lbs first, feel that will also help my motivation and make my total more impressive

and I'm a bit of a fat mess at the moment! lol.

bamthor · 04-24-2012, 07:23 AM

Bump for Spindler.

04-19-2012, 05:38 PM	#1
Spindler Strength Verified / Senior Member Join Date: Jan 2010 Location: Suffolk, UK Posts: 242	Strength Verified? Finally hit the 400lb squat! Hoping my vids qualified for strength verified! Was hoping to get it some time this year, just came sooner than I expected! Unfortunately was at about 235lbs body weight! Next goal is to keep strength and go under 200lbs bodyweight! Bench - 150kg - 330lbs: http://www.youtube.com/watch?v=lWB9n...ature=youtu.be Squat - 182.5kg - 401lbs: http://www.youtube.com/watch?v=H_q46V0mVOs Deadlift - 227.5kg - 501lbs: http://www.youtube.com/watch?v=BjVryrR3iRk __________________ Get involved and motivate me! http://www.ironaddicts.com/forums/sh...ad.php?t=33648 Last edited by Spindler; 04-19-2012 at 05:39 PM. Reason: edited as couldn't embed!

04-19-2012, 10:16 PM	#2
kittenHOSS Strength and Physique Verified Female/Moderator Join Date: Jul 2009 Location: mcdolesgym.com Posts: 1,685	Congrats on your milestone Spindler. Putting my 2 cents out there, I'd like to see a stronger squat and pull out of you as I believe you are more than capable. __________________ Raw ELITE Powerlifter 859 without knee wraps @ 146 lbs 892 without knee wraps @ 162 lbs Next Meet: Europa Battle of Champions June 30, 2012 - Hartford, CT

04-19-2012, 11:21 PM	#3
Mlalahoi Moderator Join Date: May 2009 Posts: 3,232	That squat looked like a warmup...nice lifts!! __________________ "Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not."

04-20-2012, 12:26 AM	#4
JimSG73 Strength Verified / Senior Member Join Date: Oct 2009 Posts: 1,516	I'm not a strength verified person myself so take this anyway you please, but I would have to agree with Pam on this one, you have more in your squat and pull just from looking at those vids. That squat looked like a warmup to me. Nice and strong though, keep it up. __________________ ‎"I serve with the memory and pride of those who have gone before me, for they loved to fight, fought to win and would rather die than quit." NSDQ

04-20-2012, 01:05 AM	#5
Gusmx Senior Member Join Date: Aug 2008 Location: Mexico Posts: 1,830	The squat looked easy for you man, congrats. About the verification, if it looked that easy, wouldn't that mean he's strong enough to be verified? The 300/400/500 has been an unwritten rule since this verification started. I hope you get the verification, it must feel nice and I bet it'll be some extra motivation for you . __________________ Check out my Log http://www.ironadbdicts.com/forums/showthread.php?t=33006

04-20-2012, 01:52 AM	#6
Spindler Strength Verified / Senior Member Join Date: Jan 2010 Location: Suffolk, UK Posts: 242	Cheers guys! I feel u r all right about the pull and squat needing increasing, I'm definitely capable of it! Just need to persevere through my sessions, and bring up my weak points! Dieting and maintaining my strength will keep me busy for at least two-three months, then u guys will b seeing a 450lb squat Thanks to everyone here for all the info, entertainment and motivation, I certainly wouldn't b at this level with IA's! __________________ Get involved and motivate me! http://www.ironaddicts.com/forums/sh...ad.php?t=33648

04-20-2012, 06:44 PM	#7
CompletelyDifferent Senior Member Join Date: Feb 2009 Location: England Posts: 374	Congrats mate, good to see the first B&B 3/4/5! Hope there is something on the gym wall to mark the occasion. __________________ CD's Log Exmgtoo trainee Goals: Squat 182.5kg, Bench 137.5kg, Deadlift 227.5kg

04-21-2012, 12:59 PM	#8
Richard85 Senior Member Physique Verified Join Date: Dec 2006 Location: Houston Posts: 883	Damn dude! You make it look easy! With your build and strength level I bet you have a lot of potential.

04-24-2012, 07:23 AM	#10
bamthor Member Join Date: Feb 2010 Location: St Paul MN Posts: 194	Bump for Spindler.

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