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03-15-2012, 03:35 PM
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#21 |
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Member
Join Date: Feb 2006
Location: New England
Posts: 44
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Thanks everyone. That's me by the way, John has helped me a lot from getting my form down more correctly and stopping me from over analyzing etc.
If you are looking for a trainer you HAVE TO hire him. |
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03-15-2012, 04:08 PM
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#22 |
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Senior Member
Join Date: Jul 2011
Posts: 1,032
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Look awesome, goodjob man!
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03-15-2012, 04:51 PM
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#23 |
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Senior Member
Join Date: Jun 2008
Posts: 871
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I'm not gonna lie, that's the best one year transformation I've ever seen. You're an inspiration, man, I can't echo that enough.
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03-15-2012, 09:47 PM
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#24 |
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Junior Member
Join Date: Mar 2011
Posts: 3
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simply awesome! ! !
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03-15-2012, 10:13 PM
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#25 |
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Strength and Physique Verified Female/Moderator
Join Date: Jul 2009
Location: mcdolesgym.com
Posts: 1,685
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Proof is in the puddin'....or in the abs and leanness in this case. Folks, John can get you lean, strong or lean AND strong. Take yer pick.
__________________
Raw ELITE Powerlifter 859 without knee wraps @ 146 lbs 892 without knee wraps @ 162 lbs Next Meet: Europa Battle of Champions June 30, 2012 - Hartford, CT
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03-16-2012, 12:42 AM
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#26 |
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Senior Member
Join Date: Apr 2009
Location: Ohio,barberton
Posts: 4,410
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Wow!!
__________________
Goals to achieve by 50 years old! (Future Trainee of) Coach John Pinder Squat:500 "Just dummy up, and lift the FUCKING WEIGHT!"-JP Carpe' diem "Courage is being scared to death... and saddling up anyway." ~ John Wayne Grit—firmness of mind or spirit : unyielding courage in the face of hardship or danger Rest in peace Wes |
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03-16-2012, 06:06 AM
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#27 |
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Physique Verified
Join Date: Dec 2008
Posts: 5,085
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great stuff ..
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03-16-2012, 08:58 AM
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#28 |
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Senior Member
Join Date: Jun 2006
Location: www.ukprohormones.co.uk
Posts: 1,294
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Looking dense and shredded! Shows what happens when you have faith in your trainer and follow the advice.
__________________
Train for Strength, Eat for Mass |
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03-16-2012, 09:02 PM
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#29 |
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Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,707
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nice work derek...... consistency and hard work pay off big time.
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03-17-2012, 11:49 PM
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#30 |
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Physique Verified
Join Date: Feb 2010
Location: San Francisco
Posts: 127
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Shredded!
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