|
02-27-2012, 04:33 PM
|
#1 |
|
Senior Member
Join Date: Apr 2009
Location: Ohio,barberton
Posts: 4,493
 |
Squat 370X 1
__________________
Goals to achieve by 50 years old! (Future Trainee of) Coach John Pinder Squat:500 "Just dummy up, and lift the FUCKING WEIGHT!"-JP Carpe' diem "Courage is being scared to death... and saddling up anyway." ~ John Wayne Grit—firmness of mind or spirit : unyielding courage in the face of hardship or danger Rest in peace Wes Last edited by Gonzomedic; 02-23-2013 at 05:30 PM. Reason: same vid |
|
|
|
02-27-2012, 05:02 PM
|
#2 |
|
Senior Member
Join Date: Apr 2009
Location: Ohio,barberton
Posts: 4,493
|
My own critique of it is it's just above para. no 3 whites yet!
__________________
Goals to achieve by 50 years old! (Future Trainee of) Coach John Pinder Squat:500 "Just dummy up, and lift the FUCKING WEIGHT!"-JP Carpe' diem "Courage is being scared to death... and saddling up anyway." ~ John Wayne Grit—firmness of mind or spirit : unyielding courage in the face of hardship or danger Rest in peace Wes |
|
|
|
|
02-27-2012, 05:26 PM
|
#3 |
|
Physique Verified
Join Date: Dec 2008
Posts: 5,168
|
I'd be happy with that ... nice squat Gonz .
|
|
|
|
02-27-2012, 05:28 PM
|
#4 |
|
Senior Member
Join Date: Apr 2009
Location: Ohio,barberton
Posts: 4,493
|
Thanks Cranky,seemed easy,just would have liked if I dropped maybe an inch more!
__________________
Goals to achieve by 50 years old! (Future Trainee of) Coach John Pinder Squat:500 "Just dummy up, and lift the FUCKING WEIGHT!"-JP Carpe' diem "Courage is being scared to death... and saddling up anyway." ~ John Wayne Grit—firmness of mind or spirit : unyielding courage in the face of hardship or danger Rest in peace Wes |
|
|
|
|
02-27-2012, 05:32 PM
|
#5 |
|
Member
Join Date: Nov 2008
Location: HUDSON, FLORIDA
Posts: 145
|
awesome squat
|
|
|
|
|
02-27-2012, 05:42 PM
|
#6 |
|
Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,956
|
nice squat. its border line but still..... =0)
|
|
|
|
|
02-27-2012, 05:50 PM
|
#7 | |
|
Senior Member
Join Date: Apr 2009
Location: Ohio,barberton
Posts: 4,493
|
Quote:
__________________
Goals to achieve by 50 years old! (Future Trainee of) Coach John Pinder Squat:500 "Just dummy up, and lift the FUCKING WEIGHT!"-JP Carpe' diem "Courage is being scared to death... and saddling up anyway." ~ John Wayne Grit—firmness of mind or spirit : unyielding courage in the face of hardship or danger Rest in peace Wes |
|
|
|
|
|
02-27-2012, 05:52 PM
|
#8 | |
|
Senior Member
Join Date: Apr 2009
Location: Ohio,barberton
Posts: 4,493
|
Quote:
__________________
Goals to achieve by 50 years old! (Future Trainee of) Coach John Pinder Squat:500 "Just dummy up, and lift the FUCKING WEIGHT!"-JP Carpe' diem "Courage is being scared to death... and saddling up anyway." ~ John Wayne Grit—firmness of mind or spirit : unyielding courage in the face of hardship or danger Rest in peace Wes |
|
|
|
|
|
02-27-2012, 05:55 PM
|
#9 |
|
Strength Verified Senior Member
Join Date: Dec 2008
Posts: 1,655
|
Not bad. Id get set up tight and purposely under the bar before walking it out. You'd be more stable. Also, moving your hips back first might help you get depth by allowing you to spread your knees out more.
__________________
Log: http://www.ironaddicts.com/forums/sh...916#post502916 "Passion trumps everything." -Dave Tate |
|
|
|
|
02-27-2012, 06:06 PM
|
#10 |
|
Strength and Physique Verified Female/Moderator
Join Date: Jul 2009
Location: mcdolesgym.com
Posts: 1,685
|
Your squat has really improved G-medic.
I follow your log and you score A+ for effort, determination and heart. Much respect to you!
__________________
Raw ELITE Powerlifter 859 without knee wraps @ 146 lbs 892 without knee wraps @ 162 lbs Next Meet: Europa Battle of Champions June 30, 2012 - Hartford, CT
|
|
|
|
 |
| Tags |
| 370x, squat |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
