Weight Progression

[Holmes_Pitbull]

i was just wondering were the break even point is on the math for quick reference in the gym. im refering to IA's 25x10 = 250lbs vs 20x11 = 220lbs theory. So jus to share the math with ya'll its around 40-45lbs depending on reps. So basically what i got from this is go one rep higher when you are pushing over that 40-45lb range and alternately go 5lbs higher when you are below that range.

correct me if im wrong lol.

[exmgtoo]

guys just remember weight training is a life style not a race. if you only add 5lb every other week after a year this is 130lbs in gains. be smart about your training and most of all have fun with it. its an honor and a privilege to train. respect the weight and the gym (clean up after yourself) and you'll do well in all your endeavors.

[a-bomb83]

Originally Posted by exmgtoo

respect the weight and the gym (clean up after yourself) and you'll do well in all your endeavors.

yeah, no shit. gotta love corporate gyms. people leaving 3 or more plates per side for me to take off, thats awesome.