Enjoying the journey, living the dream! - Page 5

johndylan15 · 10-25-2011, 07:13 PM

Just doing it for fun.
I dont really have a desire to compete in anything right now, just want to be a big strong guy that looks good and turns some heads.

johndylan15 · 10-27-2011, 02:12 PM

Was suppose to do pin presses but some guy was making sweet love to the one power rack so just did regular bench.

Bench - 245 - 2x5

Incline DB - 85x10, 85x9.75 (so close, just couldnt lock it out)

Face pull - 3x10

Tri ext - 2x20

***exmgtoo*** · 10-27-2011, 02:20 PM

nice bench johnny,

disciple X · 10-27-2011, 02:32 PM

Nice lifting in here man... hammer down!

johndylan15 · 10-31-2011, 06:12 PM

Preciate it fellas

Bullshit workout today because of shitty eating or lack thereof.
Hit my numbers to start, went to hell mid workout then got better at the end. Kept tryin to talk myself up, just didnt work to well.

Dips - +90 2x10

Pec Dec - 3x15

DB MP - 70x10, 70x8

Skullcrusher - 85 2x10

johndylan15 · 10-31-2011, 07:57 PM

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Picture of my last poptarts w/ peanut butter on my cheat day

johndylan15 · 10-31-2011, 08:20 PM

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Post workout! Good stuff

johndylan15 · 11-01-2011, 04:42 PM

Deads - 365 2x5

Dimel Deads - 245 2x10

DB row - 70 2x20

Abs - 3x12

Pretty good day. Deads felt a little heavier than they should have but still hit the numbers.

johndylan15 · 11-03-2011, 12:27 PM

Pin press - 275 2x5

Incline DB - 85 - 2x10

Face pull - 3x10

Tri Ext - 2x20

Stretching

johndylan15 · 11-07-2011, 06:28 PM

Dips - bw+95x10 +95x9

Pec Dec - 3x15

DB MP - 70 2x10

Skullcrushers - 85 2x10

*I have a weird pull/strain in teres minor - nothing I cant work through it just pulls pretty bad at the bottom of dips and pec dec.

10-25-2011, 07:13 PM	#41
johndylan15 Member Join Date: Sep 2010 Posts: 177	Just doing it for fun. I dont really have a desire to compete in anything right now, just want to be a big strong guy that looks good and turns some heads. __________________ Pain is a precious gift, do not waste it.

10-27-2011, 02:12 PM	#42
johndylan15 Member Join Date: Sep 2010 Posts: 177	Was suppose to do pin presses but some guy was making sweet love to the one power rack so just did regular bench. Bench - 245 - 2x5 Incline DB - 85x10, 85x9.75 (so close, just couldnt lock it out) Face pull - 3x10 Tri ext - 2x20 __________________ Pain is a precious gift, do not waste it.

10-27-2011, 02:20 PM	#43
*exmgtoo* Site owner Join Date: Jan 2010 Location: myrtle beach sc, usa Posts: 9,666	nice bench johnny, __________________ I am available for online training services...

10-27-2011, 02:32 PM	#44
disciple X Senior Member Strength Verified Join Date: Nov 2010 Location: Darlington, SC Posts: 2,091	Nice lifting in here man... hammer down! __________________ MY Training Log: http://www.ironaddicts.com/forums/sh...573#post395573

10-31-2011, 06:12 PM	#45
johndylan15 Member Join Date: Sep 2010 Posts: 177	Preciate it fellas Bullshit workout today because of shitty eating or lack thereof. Hit my numbers to start, went to hell mid workout then got better at the end. Kept tryin to talk myself up, just didnt work to well. Dips - +90 2x10 Pec Dec - 3x15 DB MP - 70x10, 70x8 Skullcrusher - 85 2x10 __________________ Pain is a precious gift, do not waste it.

10-31-2011, 07:57 PM	#46
johndylan15 Member Join Date: Sep 2010 Posts: 177	Picture of my last poptarts w/ peanut butter on my cheat day __________________ Pain is a precious gift, do not waste it.

10-31-2011, 08:20 PM	#47
johndylan15 Member Join Date: Sep 2010 Posts: 177	Post workout! Good stuff __________________ Pain is a precious gift, do not waste it.

11-01-2011, 04:42 PM	#48
johndylan15 Member Join Date: Sep 2010 Posts: 177	Deads - 365 2x5 Dimel Deads - 245 2x10 DB row - 70 2x20 Abs - 3x12 Pretty good day. Deads felt a little heavier than they should have but still hit the numbers. __________________ Pain is a precious gift, do not waste it.

11-03-2011, 12:27 PM	#49
johndylan15 Member Join Date: Sep 2010 Posts: 177	Pin press - 275 2x5 Incline DB - 85 - 2x10 Face pull - 3x10 Tri Ext - 2x20 Stretching __________________ Pain is a precious gift, do not waste it.

11-07-2011, 06:28 PM	#50
johndylan15 Member Join Date: Sep 2010 Posts: 177	Dips - bw+95x10 +95x9 Pec Dec - 3x15 DB MP - 70 2x10 Skullcrushers - 85 2x10 *I have a weird pull/strain in teres minor - nothing I cant work through it just pulls pretty bad at the bottom of dips and pec dec. __________________ Pain is a precious gift, do not waste it.

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