Strongman Training Log

crusher777777 · 09-01-2011, 09:38 PM

I haven't posted on here in a long time, but I started lurking on here again and I decided to come back to the place that really got me passionate about lifting. I'm glad to see the board is still doing well since Wes' passing. I know most people won't remember me, I was just a little weakling when I left. I've gotten a lot stronger, but I'm nowhere near a lot of the guys on here. I've competed in 3 more strongman competitions since I last posted here, so that make 4 total. I'm planning on doing a raw PL meet in December as well.

My best lifts are:
315 x 3 bench
405 x 4 squat
453 x 1 deadlift from 4" deficit
450 x 12 14" deadlift
580 x 1 18" deadlift
225 x 1 12" log press

I also did a recomp over about 14 weeks. I gained 12 pounds while losing a significant amount of body fat. Here is a link to my youtube channel with some recent lifts: http://www.youtube.com/user/drewbeall?feature=mhee

crusher777777 · 09-01-2011, 09:39 PM

Did 20-25 sets of various curls today. Weights ranged from 25-205 and reps were anywhere from 3-40. Overhead press day tomorrow.

heavyset · 09-02-2011, 02:26 AM

Welcome back bro, glad to have you posting here again

You've gotten very strong my man, good work!!

crusher777777 · 09-02-2011, 06:15 AM

Quote:

Originally Posted by heavyset

Welcome back bro, glad to have you posting here again

You've gotten very strong my man, good work!!

Thanks man! Glad to see you're still here.

**miked96** · 09-02-2011, 07:59 AM

Jesus.

crusher777777 · 09-02-2011, 08:06 AM

Quote:

Originally Posted by miked96

Jesus.

What does he have to do with curls?

**miked96** · 09-02-2011, 08:13 AM

Drew,
He has to do with everything, but I admit I didn't even read the training post. Its just good to see you!

crusher777777 · 09-02-2011, 08:13 AM

Quote:

Originally Posted by miked96

Drew,
He has to do with everything, but I admit I didn't even read the training post. Its just good to see you!

Haha touche. Good to see you too.

crusher777777 · 09-02-2011, 04:02 PM

12" Log Press:
135 x 5
185 x 3
235 x 0

Standing DB Press:
50's x 12

Not the best workout today. My biceps and legs were sore, so it made it nearly impossible to stabilize 235. After getting 225 last week I was hoping I could get 235 this week, but oh well. From now on I'm going to do biceps on my deadlift day and not the day before log presses lol. I had to get in and out quick, that's why the workout was so short. I won't be able to make it to the gym tomorrow, so deads will be on Sunday.

heavyset · 09-03-2011, 02:12 AM

What's your weekly routine like? would be interested to know

09-01-2011, 09:38 PM	#1
crusher777777 Senior Member Strength Verified Join Date: Mar 2009 Location: Georgia, USA Posts: 1,623	Strongman Training Log I haven't posted on here in a long time, but I started lurking on here again and I decided to come back to the place that really got me passionate about lifting. I'm glad to see the board is still doing well since Wes' passing. I know most people won't remember me, I was just a little weakling when I left. I've gotten a lot stronger, but I'm nowhere near a lot of the guys on here. I've competed in 3 more strongman competitions since I last posted here, so that make 4 total. I'm planning on doing a raw PL meet in December as well. My best lifts are: 315 x 3 bench 405 x 4 squat 453 x 1 deadlift from 4" deficit 450 x 12 14" deadlift 580 x 1 18" deadlift 225 x 1 12" log press I also did a recomp over about 14 weeks. I gained 12 pounds while losing a significant amount of body fat. Here is a link to my youtube channel with some recent lifts: http://www.youtube.com/user/drewbeall?feature=mhee

09-01-2011, 09:39 PM	#2
crusher777777 Senior Member Strength Verified Join Date: Mar 2009 Location: Georgia, USA Posts: 1,623	Biceps / Forearms Did 20-25 sets of various curls today. Weights ranged from 25-205 and reps were anywhere from 3-40. Overhead press day tomorrow.

09-02-2011, 04:02 PM	#9
crusher777777 Senior Member Strength Verified Join Date: Mar 2009 Location: Georgia, USA Posts: 1,623	OHP Day 12" Log Press: 135 x 5 185 x 3 235 x 0 Standing DB Press: 50's x 12 Not the best workout today. My biceps and legs were sore, so it made it nearly impossible to stabilize 235. After getting 225 last week I was hoping I could get 235 this week, but oh well. From now on I'm going to do biceps on my deadlift day and not the day before log presses lol. I had to get in and out quick, that's why the workout was so short. I won't be able to make it to the gym tomorrow, so deads will be on Sunday.

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09-02-2011, 02:26 AM	#3
heavyset Senior Member Join Date: May 2009 Posts: 4,388	Welcome back bro, glad to have you posting here again You've gotten very strong my man, good work!!

09-02-2011, 07:59 AM	#5
miked96 Moderator Join Date: Feb 2005 Posts: 3,149	Jesus.

09-02-2011, 08:13 AM	#7
miked96 Moderator Join Date: Feb 2005 Posts: 3,149	Drew, He has to do with everything, but I admit I didn't even read the training post. Its just good to see you!

09-03-2011, 02:12 AM	#10
heavyset Senior Member Join Date: May 2009 Posts: 4,388	What's your weekly routine like? would be interested to know

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