Liftin and Eatin

[JimmyJames]

Olympic Squat

45 x 20
135 x 5
185 x 3
225 x 2
275 x 2
295 x 1
315 x 1 - belt
225 x 3
245 x 3
275 x 3, 3, 3, 3

Good Morning

45 x 10
95 x 10
115 x 8, 8

[JimmyJames]

Clean and press

45 X 10, 10
95 X 5
115 X 1
145 X 1
130 X 3, 3, 3, 3, 3, 3

OH db press

25 x 10
50 x 5

[JimmyJames]

sUMOS

45 x 20
135 x 10, 10
225 x 10
315 x 5, 5
365 x 1
405 x 1 - belt 405-445
435 x 1
445 x 3/4 - didn't lock it out - didn't drive my hips toward the bar at the top, should have gotten it
365 x 1, 1
315 x 5
315 x 4 - conventional

Really messed around with technique today, then pulled a few heavy singles.

[JimmyJames]

Clean and Press

45 x 10, 10
95 x 5
145 x 2
160 x 1
145 x 3
163 x 1/2 - couldn't lock it out
145 x 2
95 x 5, 5, 5, - last set paused at top and bottom
95 x 8 - from the head up (lock out work)

Dead stop skull crushers

45 x 5
65 x 5
95 x 5, 3

Chins
bw x 13 - pr
bw x 6

[JimmyJames]

High bar squat - got some heel inserts and tried squatting shoulder width, I kinda like it.

135 x 10
185 x 5
225 x 3
275 x 1
295 x 1
275 x 3
300 x 1
280 x 3
305 x 1
225 x 4, 5 - paused all of these- pointed feet slightly more foward than normal on last set, felt stronger will try it next time.

[JimmyJames]

Conventional Deadlift

135 x 5, 5
225 x 5
315 x 4
365 x 1
385 x 1
405 x 1 - beltless pr - by 50 lbs
365 x 2
315 x 6 - mixed stance

BB Row

45 x 10
135 x 10
185 x 6

Glute/ham..... things

45 x 10
135 x 6

[JimmyJames]

High bar squat - used heel inserts again, i like it

135 x 10
185 x 5
225 x 3
275 x 1
295 x 1
275 x 1
295 x 1
315 x 1
325 x 1 - PR, beltless too

Clean and Press

45 x 10, 10
95 x 5, 5
145 x 2
165 x 1 - PR
145 x 2
95 x 8, 8 - touch and go
95 x 5, 5 - paused
95 x 6, 6 - push press

Pull up - bw x 9, 4 - shoulder bugged me a bit on these

[Sand Blaster]

PR's all over the place! Good work.

S

[JimmyJames]

Thanks, I've been trying to apply some of the Bulgarian methods (maxing everyday) It's working so far!

Originally Posted by Sand Blaster

PR's all over the place! Good work.

S

Squat - oly again, and another beltless pr

45 x 10, 10
135 x 5
185 x 3
225 x 5
275 x 2, 1
295 x 1
315 x 1
330 x 1 PR
295 x 1
275 x 2, 4
285 x 5 - PR (beltless, best was 285 x 6 belted pre-op) a little fatigued at the time too
225 x 1 too damn tired

[JimmyJames]

Squats - Pointed my toes out more. I feel like I got deeper, with my back and knees in a better position. As a result, I used a bit less weight, felt much better on my back and knees though. WIll have to evaluate once I get my camera back.

45 x 5, 5
135 x 5, 5, 5
185 x 3
225 x 3
275 x 1
295 x 1
315 x 1

CLean and Press

45 x 5, 5
95 x 5, 5
135 x 3
155 x 1
170 x 0 - halfway up again
135 x 1
95 x 1

I think on the 170 attempt I injured my supraspinatus. I messed the catch up probably sprained my supraspinatus. Floor presses were pain free though, so I know I can at least continue training that. I may consider building something so that i don't have to clean the weight anymore. And also, the spellchecker doesn't recognize supraspinatus lol.

Fat grip Floor Press - close grip

45 x 10
95 x 8
135 x 8
185 x 6, 6, 4