Liftin and Eatin

[JimmyJames]

3/28

YTLW warm up, 2 x 10, 2.5lb DB

Dips

BW x 5
BW x 5
BW + 25
BW + 45 x 5
BW + 65 x 5 - wraps
BW + 65 x 5 - wraps

Deadlift

45 x 10
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
315 x 8 - belt

Back doesn't hurt at all - mixed grip seems to help

Front Squat

45 x 5
135 x 3
185 x 3

Will post vid later

[JimmyJames]

My first vid ever. Any feedback on the deadlift technique would be much appreciated. I feel like I get my ass too low, and it shoots up when I pull.

Will post vids when I hit milestone lifts.

[Cranky1962]

great dipping station .

[JimmyJames]

Originally Posted by Cranky1962

great dipping station .

haha yeah it gets the job done

3/30/11

Went to the school gym today for the first time; they don't even have barbells

Db Row 41X0 tempo

30 x 5
50 x 5
65 x 5 x 5 - last set hit 4 reps

Db Incline 43X0 tempo

50 x 10, 9

Set the incline to one notch higher than normal for the first set, will move to 55 next time.

Leg curl

30 x 5
60 x 5
80 x 4

Weighed in at 174.

[JimmyJames]

Front Squat

45 x 10
95 x 5
135 x 5
185 x 3
185 x 3
185 x 5
205 x 4

Dips:

BW x 5, 5
+25 x 5
+50 x 5
+75 x 5

Power Clean

45 x 5
95 x 5
135 x 25 singles - just messed around with form tryin to get the catch down

[JimmyJames]

Olympic Squat

45 x 10
95 x 5
135 x 5
185 x 5
225 x 5
245 x 1
275 x 1


my left tfl is weeeaaaaakkkk

Dips

bw x 5
25 x 5
50 x 5
80 x 5

deads conv.

135 x 5
185 x 5
225 x 5
275 x 5

[JimmyJames]

Front Squat

45 x 10
95 x 5
135 x 5
185 x 3
205 x 3 x 3 - belt

Incline Db Press Paused 44X0 tempo

35 x 5
50 x 5
60 x 6

[JimmyJames]

Power CLean;

45 x 10
95 x 10
135 x 10 singles - I don't think i can do these safely due to my injuries, so I'll drop them.

Olympic Squat

135 x 5
185 x 5
225 x 5
245 x 3

Dips;

Bw x 5
+25 x 5
+50 x 5 x 5

Then, seconds after my last set, I accidentally stuck a gigantic fishing hook in my hand. The hook got lodged about an inch in, and the material of the hook is very strong, So i had to go to the ER. They numbed me, poked the hook through my skin (a second hole), and had to get bolt cutters to cut it -normal wire cutters weren't up to the job.

Pic:

[JimmyJames]

Dips 1 x 5
Rows 1 x 5
Squat 5 x 5

Front Squat 3 x 3
Incline DB Press 1 x 5
Deadlift 1 x 5

Squat 1 x 5
Dips 5 x 5
Rows 5 x 5

Now that i know what lifts i can do Ill actually structure a routine!

1 x 5 are basically 5 x 5 ramping weights
5 x 5, 3 x 3 are static, 2 min rest periods

Will do a 80%-90%-100%- PR type set up, then continue hitting PRs until i stall. Once I do stall In a lift ill reset that lift back and work up again.

And another pic :P

[JimmyJames]

Dips

BW x 5
BW + 5 x 5
30 x 5
55 x 5
85 x 5 - wraps

db row

35 x 5
35 x 5
60 x 5

decided to blow through my pressing exercises, going to 80% for everything else though

Squats

45 x 10
95 x 5
135 x 5
185 x 5 x 5