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04-25-2012, 05:03 PM
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#221 |
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Senior Member
Join Date: Dec 2008
Location: Texas- best place in the world
Posts: 840
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Weight down to 202-203 range.
Bench: 265x3, 230x13 Decline DB Paused 3x10 70 Flies 3x10 Tricep Extensions Abs Had to skip OHP due to time. Sumo-Deadlifts 315x8 first time to DL in forever Leg press 1x20 Pullups 5x5 30(+5) Biceps Had to skip DB Rows, and Lunges due to time.
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True Protein promo code: RDH763 http://www.ironaddicts.com/forums/sh...d=1#post410790 Total Reformation. Texas Savage is THE model teen trainee. If they were only all like him. He called today to tell me about it, made my day. -Iron Addict You are a pleasure to work with. -Iron Addict |
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04-26-2012, 03:51 AM
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#222 |
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Senior Member
Join Date: Dec 2008
Location: Texas- best place in the world
Posts: 840
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Ran 2 miles tonight. Absolutely wiped. Gotta get down to 200 soon!
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True Protein promo code: RDH763 http://www.ironaddicts.com/forums/sh...d=1#post410790 Total Reformation. Texas Savage is THE model teen trainee. If they were only all like him. He called today to tell me about it, made my day. -Iron Addict You are a pleasure to work with. -Iron Addict |
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05-08-2012, 03:47 AM
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#223 |
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Senior Member
Join Date: Dec 2008
Location: Texas- best place in the world
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It has been a rough couple of weeks. Finals are over, which means my freshman year has come to a close. I have learned a lot this year, ill probably write a detailed post tomorrow. But for now, Tonights workout:
Dips 3x8,5 37.5, 42.5, 55, 75 Incline DBB 3x8 85's
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True Protein promo code: RDH763 http://www.ironaddicts.com/forums/sh...d=1#post410790 Total Reformation. Texas Savage is THE model teen trainee. If they were only all like him. He called today to tell me about it, made my day. -Iron Addict You are a pleasure to work with. -Iron Addict |
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05-12-2012, 06:37 PM
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#224 |
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Senior Member
Join Date: Dec 2008
Location: Texas- best place in the world
Posts: 840
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Powerclean 5x5
160,175,185,195,215 Front squat 2x8 145 5x8 chinups +7.5 Bicep work Calf raises 4x20 Watched the movie Limitless last night. It has motivated me to get some work done. Wrote up a to-do list today and goals for summer on a number of different things ranging from school work, work, my spiritual life, working out, ectera. I have gotten a lot done today and am ready for another chapter in life.
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True Protein promo code: RDH763 http://www.ironaddicts.com/forums/sh...d=1#post410790 Total Reformation. Texas Savage is THE model teen trainee. If they were only all like him. He called today to tell me about it, made my day. -Iron Addict You are a pleasure to work with. -Iron Addict |
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05-13-2012, 06:25 AM
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#225 |
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Moderator
Join Date: May 2009
Posts: 3,260
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Congrats on finishing your first year! I also keep a plan with my long term goals in it (I use mindmaps extensively, so my plan is done in Mindmanager). For drilling down to details of implementing the plan I've found the weekly review concept quite helpful:
http://lifehacker.com/278118/getting...y-review-habit Cheers and have a great summer!!
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"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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05-13-2012, 01:49 PM
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#226 |
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Senior Member
Join Date: Dec 2008
Location: Texas- best place in the world
Posts: 840
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Ill check that out in a bit!
Ran 3 miles last night at 6mph. 30 minutes.
__________________
True Protein promo code: RDH763 http://www.ironaddicts.com/forums/sh...d=1#post410790 Total Reformation. Texas Savage is THE model teen trainee. If they were only all like him. He called today to tell me about it, made my day. -Iron Addict You are a pleasure to work with. -Iron Addict |
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05-13-2012, 05:13 PM
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#227 |
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Senior Member
Join Date: Dec 2008
Location: Texas- best place in the world
Posts: 840
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Bench 275x4, 235x11, the 235 is a pr.
DBB 3x10- paused 75's. last set wasnt paused. Flies 3x10 1 set chinups to failure: 13 Tricep Extensions 2x15 abs Pretty solid workout overall. Weighed in this morning at 205. i weighed friday night at 212. I think ive finally found my motivation to get back in shape like i was in wrestling season.
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True Protein promo code: RDH763 http://www.ironaddicts.com/forums/sh...d=1#post410790 Total Reformation. Texas Savage is THE model teen trainee. If they were only all like him. He called today to tell me about it, made my day. -Iron Addict You are a pleasure to work with. -Iron Addict |
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05-14-2012, 07:49 PM
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#228 |
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Senior Member
Join Date: Dec 2008
Location: Texas- best place in the world
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Snatch 3x5
135 Pullups 5x5 +30 DB Rows 2x10 90 Calves rest pause 30/30, 20/20, 10/10 Bicep work Did some extra leg work that was more cardio. 3x15 squats while holding a 45lb plate. 1 minute rest between sets.
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True Protein promo code: RDH763 http://www.ironaddicts.com/forums/sh...d=1#post410790 Total Reformation. Texas Savage is THE model teen trainee. If they were only all like him. He called today to tell me about it, made my day. -Iron Addict You are a pleasure to work with. -Iron Addict |
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05-14-2012, 11:02 PM
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#229 |
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Moderator
Join Date: May 2009
Posts: 3,260
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Great sessions! What's your target BW?
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"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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05-15-2012, 12:37 AM
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#230 | |
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Senior Member
Join Date: Dec 2008
Location: Texas- best place in the world
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Quote:
Target BW is 175. But that wont happen through one cut cycle. By the end of this cycle/summer i want to be 185. Ran some sprints today. Not much fun following the work out. Tomorrow is an off day for lifting. I'll probably go run a few miles.
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True Protein promo code: RDH763 http://www.ironaddicts.com/forums/sh...d=1#post410790 Total Reformation. Texas Savage is THE model teen trainee. If they were only all like him. He called today to tell me about it, made my day. -Iron Addict You are a pleasure to work with. -Iron Addict |
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