Dynamitekid's Log to get big and swole!!

DynamiteKid · 01-24-2011, 11:37 PM

Hi, ive been here for quite a while now and this is my first log. A little about myself:

Current stats:
183 lbs
Squat: 290x2
Bench: 220x2
Military Press: 135x4
Deadlift: 345x8

Running the 5/3/1:

Monday or Tuesday:
Squat 5/3/1
Stiff leg deadlift 4x10
Ab wheel 4x12

Wednesday or thursday:
Military Press 5/3/1
Dips 4x10
Barbell or dumbbell rows 4x10

Friday or Saturday:
Deadlift 5/3/1
Leg Press 4x10
Weighted Situps: 4x10
Face Pulls: 2x12

Monday or Tuesday:
Bench 5/3/1
Chin ups: 4x10 or 7x5
Incline Paused Dumbbell chest press: 4x10

Current Diet (mass gain):
225g Protein
265g Carbs
90g fats
------------
~3100kcal

I am going to start to diet down on February.

DynamiteKid · 01-25-2011, 09:15 PM

Tuesday 1/25/11
-----------------
Military Press: 110x5, 125x3, 140x2 PR
Dips: BW + 35 lbs 4x10
Barbbell rows: 140x10

**kittenHOSS** · 01-25-2011, 10:03 PM

Welcome to the wonderful world of logging DK.

Looking forward to watching you progress!

DynamiteKid · 01-25-2011, 10:58 PM

Quote:

Originally Posted by kittenHOSS

Welcome to the wonderful world of logging DK.

Looking forward to watching you progress!

Thank you Hoss, hope i can get some pointers here and there

**kittenHOSS** · 01-25-2011, 11:00 PM

Quote:

Originally Posted by DynamiteKid

Thank you Hoss, hope i can get some pointers here and there

Always very helpful if you can post up vids.

DynamiteKid · 01-28-2011, 09:16 PM

Friday 1/28/2011

Squat 235x5, 265x3, 295x2 PR
SLDL 3x10
Leg curls 2x8
Ab Wheel 3x10

**kram** · 01-28-2011, 09:29 PM

Good stuff DynamiteKid! I'm now on my 4th cycle of 5/3/1...so far, so good. Strength gains have been pretty consistent. I would love to do it while trying to gain mass. Even while cutting I'm hitting PR's on it.

Did you already do your 5 & 3 rep weeks? Starting the log w/ the 5/3/1 week?

DynamiteKid · 01-28-2011, 09:35 PM

Quote:

Originally Posted by kram

Good stuff DynamiteKid! I'm now on my 4th cycle of 5/3/1...so far, so good. Strength gains have been pretty consistent. I would love to do it while trying to gain mass. Even while cutting I'm hitting PR's on it.

Did you already do your 5 & 3 rep weeks? Starting the log w/ the 5/3/1 week?

Yes, i have done the 5 and 3 rep week. It just happen that i started my log on the 1 rep week

DynamiteKid · 01-29-2011, 04:22 PM

Saturday January 29, 2011
--------------------------

Bench 180x5, 205x3, 225x2 PR
Incline Dumbbell chest press 65 lbs 3x10 paused reps
Flat dumbbell chest fly 35 lbs 2x10
Barbbell rows 145 lbs 4x10

***Had to do two workouts in a row because my gym was closed on Thursday due to the "bad weather conditions".***

DynamiteKid · 01-31-2011, 09:45 PM

Monday January 31, 2011
-------------------------
Deadlift 280x5, 315x3, 355x2 PR
Leg Press 4x10
Sit ups 3x10

***I felt strong and probably could of gotten 355x5 but i never to to failure. 5 plates on each side for leg press. ***

01-24-2011, 11:37 PM	#1
DynamiteKid Senior Member Join Date: Jul 2007 Posts: 436	Dynamitekid's Log to get big and swole!! Hi, ive been here for quite a while now and this is my first log. A little about myself: Current stats: 183 lbs Squat: 290x2 Bench: 220x2 Military Press: 135x4 Deadlift: 345x8 Running the 5/3/1: Monday or Tuesday: Squat 5/3/1 Stiff leg deadlift 4x10 Ab wheel 4x12 Wednesday or thursday: Military Press 5/3/1 Dips 4x10 Barbell or dumbbell rows 4x10 Friday or Saturday: Deadlift 5/3/1 Leg Press 4x10 Weighted Situps: 4x10 Face Pulls: 2x12 Monday or Tuesday: Bench 5/3/1 Chin ups: 4x10 or 7x5 Incline Paused Dumbbell chest press: 4x10 Current Diet (mass gain): 225g Protein 265g Carbs 90g fats ------------ ~3100kcal I am going to start to diet down on February. __________________ Use code: AOA001 on your next http://www.trueprotein.com order to save 5% on orders or 10% on orders 16lbs +!!

01-25-2011, 09:15 PM	#2
DynamiteKid Senior Member Join Date: Jul 2007 Posts: 436	Tuesday 1/25/11 ----------------- Military Press: 110x5, 125x3, 140x2 PR Dips: BW + 35 lbs 4x10 Barbbell rows: 140x10 __________________ Use code: AOA001 on your next http://www.trueprotein.com order to save 5% on orders or 10% on orders 16lbs +!!

01-25-2011, 10:03 PM	#3
kittenHOSS Strength and Physique Verified Female/Moderator Join Date: Jul 2009 Location: mcdolesgym.com Posts: 1,685	Welcome to the wonderful world of logging DK. Looking forward to watching you progress! __________________ Raw ELITE Powerlifter 859 without knee wraps @ 146 lbs 892 without knee wraps @ 162 lbs Next Meet: Europa Battle of Champions June 30, 2012 - Hartford, CT

01-28-2011, 09:16 PM	#6
DynamiteKid Senior Member Join Date: Jul 2007 Posts: 436	Friday 1/28/2011 Squat 235x5, 265x3, 295x2 PR SLDL 3x10 Leg curls 2x8 Ab Wheel 3x10 __________________ Use code: AOA001 on your next http://www.trueprotein.com order to save 5% on orders or 10% on orders 16lbs +!!

01-29-2011, 04:22 PM	#9
DynamiteKid Senior Member Join Date: Jul 2007 Posts: 436	Saturday January 29, 2011 -------------------------- Bench 180x5, 205x3, 225x2 PR Incline Dumbbell chest press 65 lbs 3x10 paused reps Flat dumbbell chest fly 35 lbs 2x10 Barbbell rows 145 lbs 4x10 *Had to do two workouts in a row because my gym was closed on Thursday due to the "bad weather conditions".* __________________ Use code: AOA001 on your next http://www.trueprotein.com order to save 5% on orders or 10% on orders 16lbs +!!

01-28-2011, 09:29 PM	#7
kram Moderator Join Date: Dec 2008 Location: Jersey Posts: 2,082	Good stuff DynamiteKid! I'm now on my 4th cycle of 5/3/1...so far, so good. Strength gains have been pretty consistent. I would love to do it while trying to gain mass. Even while cutting I'm hitting PR's on it. Did you already do your 5 & 3 rep weeks? Starting the log w/ the 5/3/1 week?

01-31-2011, 09:45 PM	#10
DynamiteKid Senior Member Join Date: Jul 2007 Posts: 436	Monday January 31, 2011 ------------------------- Deadlift 280x5, 315x3, 355x2 PR Leg Press 4x10 Sit ups 3x10 *I felt strong and probably could of gotten 355x5 but i never to to failure. 5 plates on each side for leg press. * __________________ Use code: AOA001 on your next http://www.trueprotein.com order to save 5% on orders or 10% on orders 16lbs +!! Last edited by DynamiteKid; 01-31-2011 at 09:52 PM.

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