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12-17-2010, 06:53 PM
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#1 |
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Member
Join Date: Dec 2010
Posts: 99
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Koonzies Log
Figured I'd start a log considering I can't remember what I do anymore, and this is a great way to keep track of progress... or lack thereof. My stats are 19 years old, 5'6, 139 pounds. I'm trying to cut down to 135 for the summer. I train for power and explosiveness for long jump. Currently I'm on an upper/lower/upper/lower split and I workout Monday, Wednesday, Friday. So here's my first workout of my holiday cycle...
Friday 12/17 Lower Body Sumo Deadlift 5x135 5x185 3x225 2x275 2x315 1x355 1x385 (Went up nicely but lost my balance at the top and stumbled around a little bit lol, I guess I locked out too far) Failx390 (I had nothing left in the tank by this point) Dumbbell Snatch (I have no DBs so I had to use a curling bar with plates) 6x40 6x60 4x80 4x80 4x80 Side Bends (Not sure if this is what I actually did by I had a plate and twisted side to side while balancing on my ass) 5x25 5x35 5x35 5x35 (Way too easy but I need to get the balance aspect of the lift down) Workout was sehr gut today, probably because I took about 2 weeks off from lifting. |
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12-17-2010, 07:28 PM
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#2 |
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Senior Member
Join Date: Apr 2010
Location: England
Posts: 1,090
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Strong sumo Deadlift! It'll be interesting to follow your progress
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12-17-2010, 07:49 PM
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#3 |
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Member
Join Date: Apr 2010
Posts: 125
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Nice work! Keep it up.
-Brandon
__________________
Whether you think you can or you can't... you are right. |
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12-18-2010, 11:23 PM
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#4 |
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Strength Verified Senior Member
Join Date: Dec 2008
Posts: 1,651
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Nice job....Im not sure how to pronounce your name though dude
__________________
Log: http://www.ironaddicts.com/forums/sh...916#post502916 "Passion trumps everything." -Dave Tate |
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12-18-2010, 11:53 PM
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#5 |
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Member
Join Date: Dec 2010
Posts: 99
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Thanks guys!
@ehop ko͞onz 
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12-20-2010, 02:54 PM
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#6 |
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Member
Join Date: Dec 2010
Posts: 99
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Monday 12/20 Upper Body
Bent Over Row 10x45 8x95 5x135 3x160 5x190 5x190 5x190 Incline Bench 8x45 5x95 3x130 5x150 5x150 3x150 shit happens... Side Bends 5x35 5x45 5x45 5x45 balance is still an issue on these. Not thrilled, but decent workout overall. |
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12-20-2010, 06:27 PM
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#7 |
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Strength Verified Senior Member
Join Date: Dec 2008
Posts: 1,651
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How are you progressing on this style of routine Nick? You've been doing this same format rotating lifts for a while now right?
__________________
Log: http://www.ironaddicts.com/forums/sh...916#post502916 "Passion trumps everything." -Dave Tate |
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12-20-2010, 06:46 PM
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#8 |
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Member
Join Date: Dec 2010
Posts: 99
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I mean it's been working, kinda just add more weight than I did last time, why any suggestions?
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12-20-2010, 06:58 PM
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#9 |
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Strength Verified Senior Member
Join Date: Dec 2008
Posts: 1,651
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Just asking. Ill comment what I was thinking if progress stalls or an imbalance/weakness presents itself. And I would do snatches before deads
__________________
Log: http://www.ironaddicts.com/forums/sh...916#post502916 "Passion trumps everything." -Dave Tate |
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12-22-2010, 05:08 PM
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#10 |
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Member
Join Date: Dec 2010
Posts: 99
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Today was a very special day, I was honored to be coached by professor Hopkins in both the squat and Goodmorning. We discovered that I have a hamstring weakness and therefore my squat sucks ass. So my new training routine is going to be hamstring dominant.
Wednesday 12/22 Lower Body Dumbbell Snatches 6x35 6x60 4x80 4x80 4x80 (Box) Squats Can't remember everything, all I know is I worked up to doubles of 135, working on form Goodmornings Can't remember everything again, I ended with sets of 95. Decline Situps BWx8 25x8 25x8 25x8 Sehr informativ Tag, I now know I have to beast hammies. |
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