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10-28-2010, 09:40 AM
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#21 |
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Moderator
Join Date: May 2009
Posts: 3,251
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1 hour San Shou practice at lunch
Tried Sumo for the second time, look better? Lifts: Sumo 2x6x125kg 1 arm snatch 2x12x22.5kg + 2.5kg arm weight Ghr 2x fail tight red band hyper 2x15 Bent row 2x10x70kg strict form Blue band face pull 2x fail doubled red band pull apart 2x fail
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"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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10-28-2010, 10:03 AM
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#22 |
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Moderator
Join Date: May 2009
Posts: 3,251
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And because you asked..... The Prison Rape Machine:
Thigh Adductor/Abductor are the Good Girl/Bad Girl machines 
__________________
"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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10-29-2010, 07:38 AM
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#23 |
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Moderator
Join Date: May 2009
Posts: 3,251
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Only 3 hours sleep last night so no lunch time WO.
Evening lifts: Paused floor press 2x5x100kg Steep incline bench 1x10x57.5kg 1x10x60kg Machine fly 2x10x65kg MP 2x5x57.5kg. Missed progression on this lift today Cable pushdown 2xfailx35kg 3x Band pushdown to failure SS with 20x15kg bb curls +20x15kg reverse curls
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"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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11-01-2010, 07:45 AM
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#24 |
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Moderator
Join Date: May 2009
Posts: 3,251
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Lunch break: 10 minutes BW and agility stuff
Then 40minutes elliptical After work: Box squat 1x6x120kg 1x6x125kg 1x20x75kg. Lowered box to just below parallel, 5 risers 1-arm DB swings 3x10x22.5kg leg extension 1x40x30kg no pauses! PR! GHR 1x8 1x6. Used band to assist, liking it Prison Rape machine 2x15x30kg calf raise 2x20x115kg Just nailed everything today, awesome workout!!
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"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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11-01-2010, 02:56 PM
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#25 |
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Senior Member
Join Date: May 2009
Posts: 4,388
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Good job man, keep it going! Those 20 reppers must be brutal, aye?
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11-02-2010, 08:12 AM
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#26 |
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Moderator
Join Date: May 2009
Posts: 3,251
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Lunch Break:
45min sanshou practice After work: Paused guillotine 1x6x85kg 1x6x87.5kg Paused incline bench 1x10x65kg 1x9x65 failure on 10th rep Incline flies 1x10 1x10 20kg 2xfail blue band pushdown TB shrugs 2x30x80kg Laterals 2x1o 12.5kg cleaned up the form so stayed at same wieght Rear flies 2x10x12.5kg ditto 20kg bar 20 curls then 15 reverse curls then failure cable pushdown twice through another good workout, doing my cardio, conditioning, and martial arts at lunch is making a big difference, much better than morning and I'm able to be more consistent this way.
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"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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11-02-2010, 02:28 PM
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#27 |
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Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,734
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nice work aaron
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11-02-2010, 09:43 PM
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#28 | ||
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Moderator
Join Date: May 2009
Posts: 3,251
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Quote:
Quote:
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"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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11-03-2010, 02:07 AM
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#29 |
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Moderator
Join Date: May 2009
Posts: 3,251
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Lunch Break:
Decided to toss in a little running today, we'll see if it was a mistake or not... 4 rounds no rest: run 600m 15 sumo deadlift high-pull 60kg 10 burpee pull-ups 10 clapping pushups
__________________
"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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11-04-2010, 09:51 AM
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#30 |
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Moderator
Join Date: May 2009
Posts: 3,251
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Lunch break: 45 minutes elliptical
After work: Sumo deadlift. 2x6x130kg 1 arm snatch 2x10x27.5kg Ghr 2x fail tight red band hyper 2x15 Bent row 2x10x75kg strict form Doubled red band face pull 2x fail doubled red band pull apart 2x fail
__________________
"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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