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03-22-2011, 08:45 AM
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#121 |
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Senior Member
Join Date: May 2009
Posts: 4,388
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Glad to hear you're feeling good man!
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03-22-2011, 11:35 AM
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#122 |
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Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,702
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nice sessions.
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03-24-2011, 08:10 AM
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#123 |
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Moderator
Join Date: May 2009
Posts: 3,246
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Lunch: 45min on mill 5kph@10incline
After work: Conventional Deadlift 70kgx8 110kgx6 130kgx6 150kgx5 160kgx5 160kgx4 blew a callus on last rep and lost the bar 1-arm snatch 32.5kgx10 just didn't have another set in me, super stressful day and i was too tired  Accy work
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"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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03-25-2011, 07:42 AM
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#124 |
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Moderator
Join Date: May 2009
Posts: 3,246
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After Work:
Paused Bench Good, "one-onethousand, UP" counts on the pauses, dropped weight barx30 40kgx10 50kgx10 60kgx10 70kgx6 80kgx6 (started pausing) 90kgx6x2 Steep Incline paused 35kgx10 40kgx10 50kgx10 Accy work Threw in some grip work as I feel this is really holding me back in Deadlift. Did: Pinch 10kg plate +5kg plate 2x30sec each hand Pinch 3 2.5kg plates 2x30sec each hand First time ever doing this so didn't really know what to use. Will just start working up from here.
__________________
"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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03-26-2011, 08:12 AM
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#125 |
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Moderator
Join Date: May 2009
Posts: 3,246
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Recovery workout :
25 Pushups 25 BW Squats 10 Pullups 25 Situps 15 Rack chins 25 Hindu Squats 25 Hindu Pushups 15 Situps 15 Rack Chins 20 BW Squats Straight through with no rest Followed with 20 min on elliptical
__________________
"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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03-28-2011, 08:23 AM
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#126 |
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Moderator
Join Date: May 2009
Posts: 3,246
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Decided to skip cardio on Mondays as I feel like it was effecting my leg workouts soooo..
After work: Squats 20kgx15 40kgx8 50kgx6 70kgx6 85kgx6 95kgx3 105kgx6 100kgx6 BB Hack Squat 20x70kg accy
__________________
"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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03-29-2011, 08:06 AM
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#127 |
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Moderator
Join Date: May 2009
Posts: 3,246
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Lunch: 25min eliptical, 20 min stationary bike
After work: Paused Guillotine 20kgx30 40kgx10 50kgx10 60kgx10 80kgx6 90kgx6 92.5kgx6 Started doing these to the beard rather than collarbone, harder but feels "smoother" on the shoulders Paused Incline bench 40kgx10 55kgx10,10 Christ I hate this fucking lift Accy went well, used the trap bar for shrugging, everything is good. I've lost an inch off my waist in 9 days on the new diet.... 
__________________
"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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03-29-2011, 10:22 AM
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#128 |
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Lucharilladmin
Join Date: Feb 2004
Location: South of Heaven, West of Hell
Posts: 6,200
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Nice work on the diet!
SB
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Dios Perdona, Descanse en paz Wesley. 9/11/2010. |
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03-29-2011, 10:49 AM
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#129 |
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Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,702
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solid work in here.
drop the paused guillotines and do reg guillotines. |
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03-29-2011, 11:09 AM
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#130 | |
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Senior Member
Join Date: Mar 2010
Posts: 199
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Quote:
just curious, how long do you pause for guillotine? i remembered trying to pause like 2 to 3 seconds and the back of shoulders started to hurt a bit.. |
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