Return of The Monkey King - Page 104

Shinjin · 08-03-2012, 11:58 AM

Veiny, you are? All the better to psych your opponents out with before the usual routine of skull crushing in the ring. Haha you're a beast, man!
"You mean skullcrushers aren't literal? So I DON'T bathe in the blood of my enemies mid-workout... no wonder I wasn't feeling it in my triceps."

**Mlalahoi** · 08-04-2012, 07:06 AM

Forgot to eat this morning before a grueling 2 hour conditioning session. Came home and had 1500 cals of chicken and sweet potatoes, almost passed out in the middle of it twice

Sean8701 · 08-04-2012, 11:06 AM

hey man. I perhaps finished my last week of 7 day work weeks. I have next weekend off, and I will know after that whether or not I can leave.

Shall we set up a session for the 12th(sunday)?

heavyset · 08-05-2012, 12:42 AM

Quote:

Originally Posted by Mlalahoi

Forgot to eat this morning before a grueling 2 hour conditioning session. Came home and had 1500 cals of chicken and sweet potatoes, almost passed out in the middle of it twice

LOL, that's some serious amount of food man

Cranky1962 · 08-05-2012, 06:40 AM

I love this log . these dog vid's bring back great memories . first the beagle and an old flame now this . ..... true story : when I was in my late teens early 20's had a friend we partied with . . he had a dog that was obese , i mine really fat . to feed him he would put the kibble down on the floor . it would have to lay on its side to eat . then buddy would have to help laddie back up ...

Gonzomedic · 08-05-2012, 12:53 PM

She's a real beauty M! Husky? Good eats too!

**Mlalahoi** · 08-05-2012, 09:45 PM

Quote:

Originally Posted by Cranky1962

I love this log . these dog vid's bring back great memories . first the beagle and an old flame now this . ..... true story : when I was in my late teens early 20's had a friend we partied with . . he had a dog that was obese , i mine really fat . to feed him he would put the kibble down on the floor . it would have to lay on its side to eat . then buddy would have to help laddie back up ...

LOL...pretty much how my wife has to deal with me after these stupid training days...roll me on my side on the couch and put a plate in front of me, roll me back over when it's empty and back away slowly :0p

Quote:

Originally Posted by Gonzomedic

She's a real beauty M! Husky? Good eats too!

Looks like it, not my dog just a gif from the web. We did breed Samoyed dogs when I was a kid, beautiful, loyal, and scary smart dogs but the long white hair that overtakes every aspect of your life is too much for me to deal with so no more, I do miss them though!

Lower strength today:

MA warmup
Deads triples in small jumps up to 6 singles @ 425lbs
Leg press 2x20x7pps not enough plates again
lower accy
stretching and foam rolling 15 min

IT bands feeling tight, gonna do some fire cupping later today:

Shinjin · 08-05-2012, 09:48 PM

I did that once, when I was in Shanghai... the spots lasted another three months (my friend's vanished after four weeks haha), and I had 19 of them on my back. I'm a little scared to do it again, haha.

No suction quite as insane as that in your photo, though!

And two 20 rep sets are rough... haha plates enough or not that's a hard workout! Nice, man, hope the fire cupping leaves you refreshed.

Cranky1962 · 08-06-2012, 04:50 AM

nice singles M ...

Gonzomedic · 08-06-2012, 11:49 AM

Good work man!

08-04-2012, 07:06 AM	#1032
Mlalahoi Moderator Join Date: May 2009 Posts: 3,246	Forgot to eat this morning before a grueling 2 hour conditioning session. Came home and had 1500 cals of chicken and sweet potatoes, almost passed out in the middle of it twice __________________ "Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not."

08-05-2012, 12:53 PM	#1036
Gonzomedic Senior Member Join Date: Apr 2009 Location: Ohio,barberton Posts: 4,410	She's a real beauty M! Husky? Good eats too! __________________ Goals to achieve by 50 years old! (Future Trainee of) Coach John Pinder Squat:500 "Just dummy up, and lift the FUCKING WEIGHT!"-JP Carpe' diem "Courage is being scared to death... and saddling up anyway." ~ John Wayne Grit—firmness of mind or spirit : unyielding courage in the face of hardship or danger Rest in peace Wes

08-05-2012, 09:48 PM	#1038
Shinjin Senior Member Join Date: Jun 2008 Posts: 872	I did that once, when I was in Shanghai... the spots lasted another three months (my friend's vanished after four weeks haha), and I had 19 of them on my back. I'm a little scared to do it again, haha. No suction quite as insane as that in your photo, though! And two 20 rep sets are rough... haha plates enough or not that's a hard workout! Nice, man, hope the fire cupping leaves you refreshed. Last edited by Shinjin; 08-05-2012 at 09:54 PM.

08-06-2012, 11:49 AM	#1040
Gonzomedic Senior Member Join Date: Apr 2009 Location: Ohio,barberton Posts: 4,410	Good work man! __________________ Goals to achieve by 50 years old! (Future Trainee of) Coach John Pinder Squat:500 "Just dummy up, and lift the FUCKING WEIGHT!"-JP Carpe' diem "Courage is being scared to death... and saddling up anyway." ~ John Wayne Grit—firmness of mind or spirit : unyielding courage in the face of hardship or danger Rest in peace Wes

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08-03-2012, 11:58 AM	#1031
Shinjin Senior Member Join Date: Jun 2008 Posts: 872	Veiny, you are? All the better to psych your opponents out with before the usual routine of skull crushing in the ring. Haha you're a beast, man! "You mean skullcrushers aren't literal? So I DON'T bathe in the blood of my enemies mid-workout... no wonder I wasn't feeling it in my triceps."

08-04-2012, 11:06 AM	#1033
Sean8701 Senior Member Join Date: Mar 2011 Location: Beijing, China Posts: 237	hey man. I perhaps finished my last week of 7 day work weeks. I have next weekend off, and I will know after that whether or not I can leave. Shall we set up a session for the 12th(sunday)?

08-05-2012, 06:40 AM	#1035
Cranky1962 Physique Verified Join Date: Dec 2008 Posts: 5,085	I love this log . these dog vid's bring back great memories . first the beagle and an old flame now this . ..... true story : when I was in my late teens early 20's had a friend we partied with . . he had a dog that was obese , i mine really fat . to feed him he would put the kibble down on the floor . it would have to lay on its side to eat . then buddy would have to help laddie back up ...

08-06-2012, 04:50 AM	#1039
Cranky1962 Physique Verified Join Date: Dec 2008 Posts: 5,085	nice singles M ...

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