Return of The Monkey King - Page 103

Cranky1962 · 07-30-2012, 02:18 PM

Quote:

Originally Posted by Popeye

haha nice dog

x 2 . kinda reminds me of an old GF. I had years ago when she would give me shit .

............... feels good when the lifts start to come back .. i found when I was Squatting or Deading heavy I would have a really good session then the next one or two would suck a$$ . thats just me thou ..

Shinjin · 07-30-2012, 03:37 PM

Quote:

Originally Posted by Mlalahoi

Took the day to just pull some singles and work on form, I feel like i really lost my groove on deads lately so trying to get it back. Everything felt good today, changed my shoes which I think helped a lot (thanks Sean!!!), did a lot of warmups and really focused on a good start position. Pulls felt better today than they have in a while :0)

Deadlift worked up to 5 singles at 415lbs, 60 seconds rest
leg press 2x10x8pps no 20 reppers today :0p
lower accy
did the MA warmup after lifting today plus lots of extra foam rolling

Groove: located, acquired. Terminator mode engaging.

**Mlalahoi** · 07-30-2012, 09:47 PM

Quote:

Originally Posted by Cranky1962

x 2 . kinda reminds me of an old GF. I had years ago when she would give me shit .

LOL!!

Quote:

Originally Posted by Shinjin

Groove: located, acquired. Terminator mode engaging.

Of the two of us, it you that is a freak machine my friend, reading your log is like watching T2 :0)

Decent upper day today, no martial arts this week as school is closed for summer break. Not sure if I czn find sparring sessions or not and might get to fight on saturday so we'll see. In the meantime going to lift hard

ma warmup
DB Bench 2x10x42.5kg didn't go for the 45's , maybe next time :0p
Pressing accy
1-arm row 2x20x42.5kg
pulling accy

**Mlalahoi** · 08-01-2012, 09:55 PM

Just some cardio this morning, 50min on elliptical. Hopefully found some sparring tonight, we'll see.

Potato · 08-01-2012, 09:59 PM

Looks like I got some reading to do in here!

Meanwhile, here's your request for dem home made chippies..

http://forum.liftersloot.com/index.p...log/#entry1119

Sean8701 · 08-02-2012, 11:38 AM

Quote:

Originally Posted by Mlalahoi

LOL!!

Of the two of us, it you that is a freak machine my friend, reading your log is like watching T2 :0)

Decent upper day today, no martial arts this week as school is closed for summer break. Not sure if I czn find sparring sessions or not and might get to fight on saturday so we'll see. In the meantime going to lift hard

ma warmup
DB Bench 2x10x42.5kg didn't go for the 45's , maybe next time :0p
Pressing accy
1-arm row 2x20x42.5kg
pulling accy

saw you do the 42.5s easily. You had those 45s in the bag last week. Get at it!

**Mlalahoi** · 08-02-2012, 11:12 PM

Thanks man!

Kind of a random strength day today, wanted to get in a third day and planned a full body workout EX made for me but couldn't access the file as the frackin communist party has blocked Google here again and i have all my fitness stuff in a Google Drive folder. Just ended up doing a bunch of everything, did the "fun" stuff and stayed relatively light in the higher rep ranges. Got pretty swole up for an hour or so, getting veiny I am :0)

MA warmup
speed pulls 8x2x100kg very short breaks
SLDL 100kg 2x8
calves
incline bench (testing the shoulder waters here) 3x10x145lbs
nautilus shoulder machine 20x45/side SS with db raises 10x17.5kg 3 sets
wide grip cable rows 3x15x50kg
neutral grip chins BWx10,10,6
CG bench SS 1-arm band pushdowns for three sets
DB curls variations drop sets
forearms, grip, abs
lots of stretching

This took forever, one of those days where I just lost all track of time and fucked around in the gym for waaaaaay too long. Put me horribly behind on everything today :0p

Cranky1962 · 08-02-2012, 11:19 PM

sessions like that are good once in awhile ... .

Gonzomedic · 08-03-2012, 01:06 AM

I like days like that too M! Good work!!

Cranky1962 · 08-03-2012, 05:47 AM

Quote:

Originally Posted by Cranky1962

sessions like that are good once in awhile ... .

kinda reminds me of when I go away in the spring and hit the gym at the resort ....go in , piss around and leave . still having the feeling of accomplishing something .

08-01-2012, 09:55 PM	#1024
Mlalahoi Moderator Join Date: May 2009 Posts: 3,336	Just some cardio this morning, 50min on elliptical. Hopefully found some sparring tonight, we'll see. __________________ "Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not."

08-01-2012, 09:59 PM	#1025
Potato Senior Member Join Date: Jul 2011 Posts: 1,034	Looks like I got some reading to do in here! Meanwhile, here's your request for dem home made chippies.. http://forum.liftersloot.com/index.p...log/#entry1119 __________________ Self reminder: Mlalahoi owes me a bacon cheesecake. Training log Last edited by Potato; 08-01-2012 at 10:05 PM.

08-02-2012, 11:12 PM	#1027
Mlalahoi Moderator Join Date: May 2009 Posts: 3,336	Thanks man! Kind of a random strength day today, wanted to get in a third day and planned a full body workout EX made for me but couldn't access the file as the frackin communist party has blocked Google here again and i have all my fitness stuff in a Google Drive folder. Just ended up doing a bunch of everything, did the "fun" stuff and stayed relatively light in the higher rep ranges. Got pretty swole up for an hour or so, getting veiny I am :0) MA warmup speed pulls 8x2x100kg very short breaks SLDL 100kg 2x8 calves incline bench (testing the shoulder waters here) 3x10x145lbs nautilus shoulder machine 20x45/side SS with db raises 10x17.5kg 3 sets wide grip cable rows 3x15x50kg neutral grip chins BWx10,10,6 CG bench SS 1-arm band pushdowns for three sets DB curls variations drop sets forearms, grip, abs lots of stretching This took forever, one of those days where I just lost all track of time and fucked around in the gym for waaaaaay too long. Put me horribly behind on everything today :0p __________________ "Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not."

08-02-2012, 11:19 PM	#1028
Cranky1962 Physique Verified Join Date: Dec 2008 Posts: 5,168	sessions like that are good once in awhile ... . Last edited by Cranky1962; 08-02-2012 at 11:22 PM.

08-03-2012, 01:06 AM	#1029
Gonzomedic Senior Member Join Date: Apr 2009 Location: Ohio,barberton Posts: 4,493	I like days like that too M! Good work!! __________________ Goals to achieve by 50 years old! (Future Trainee of) Coach John Pinder Squat:500 "Just dummy up, and lift the FUCKING WEIGHT!"-JP Carpe' diem "Courage is being scared to death... and saddling up anyway." ~ John Wayne Grit—firmness of mind or spirit : unyielding courage in the face of hardship or danger Rest in peace Wes

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