Different Spin on WSB one day training

IronChaos · 01-31-2005, 11:37 AM

I did this with the guys a few sessions ago...talk about a focker in a half.

Train 5 sets for 5 reps maybe 3. Get close to PR or beat it. No secondary work, rest for about 3 minutes maybe 5.

THEN

Pick up 100 pound dumbells (depending on your PR and weight)
DO 100 reps with 100 pound dumbells. Take how every many sets to get there BUT GET THERE....or go until you can't perform one rep.

Man this beat my chest down but i think it broke a plateau...or a few fibers LOL

Just something to put a spin on things. I am not expert, just try it.

I would love to say it took me four sets...but i would be lieing my arse off there....good luck

IC

***iron addict*** · 01-31-2005, 11:57 AM

Louis does stuff like that all the time. Only he can get the 100 reps in 1-2 sets--lol

IA

IronChaos · 01-31-2005, 01:11 PM

Ha Ha... yeah i am not there bro...BUT i was the first to finish out of the group i was with that day...man talk about being a target after that. Those guys hate when i beat PR's or antyhing...as i am known as the Body Builder..LMAO they are always like...yeah look at the body builder eat...yeah he is a body builder...LOL

They are trying to make me convert. I think they sense an elite in the future. BUT first things first...got to enter BB comp and place to build my name. then maybe convert to PL later to build the training Empire. LOL

***iron addict*** · 01-31-2005, 01:38 PM

If you recover failrly well you can do both. But you will always be making a bit of a sacrifice near competition time for either. Dextor does OK doing both

IA

IronChaos · 01-31-2005, 03:51 PM

Dextor is a WAY above me bro.

I like Gunther, got to stay with my german brethern. LOL

Yeah i am trying to work both...i want to come in at my first show and for people to be like wow, who is he? The Ohio down here is big in the competing world. Well at least for me. That is my first show i attended and i knew i wanted to be there on stage.

I can make some drastic changes from there. I thought about putting it off. but if i never try i might now ever think i can get up there. You know. Always second guessing. I am getting on there even if i am fat! LOL

ironmichael85 · 01-31-2005, 08:54 PM

i do 100 rep sets every once in a while. it feels great and sometimes helps bust through a plateau.

IronChaos · 01-31-2005, 09:53 PM

i don't know about the feels great part but yeah bro it helps break some concrete LOL

01-31-2005, 11:37 AM	#1
IronChaos Member Join Date: Jan 2005 Posts: 39	Different Spin on WSB one day training I did this with the guys a few sessions ago...talk about a focker in a half. Train 5 sets for 5 reps maybe 3. Get close to PR or beat it. No secondary work, rest for about 3 minutes maybe 5. THEN Pick up 100 pound dumbells (depending on your PR and weight) DO 100 reps with 100 pound dumbells. Take how every many sets to get there BUT GET THERE....or go until you can't perform one rep. Man this beat my chest down but i think it broke a plateau...or a few fibers LOL Just something to put a spin on things. I am not expert, just try it. I would love to say it took me four sets...but i would be lieing my arse off there....good luck IC __________________ __________________ This message is a private conversation between two parties. If any third party should copy, read, or use this message in any way to affect the two parties; they shall be prosecuted with the utmost penalty. By reading, copying, or using this message in anyway; the third party is hereby agreeing to these terms and verifying that the third party accepts this a contract agreed to by said terms. All information is fictional and can't be used in any way to discredit or defame either party.

01-31-2005, 11:57 AM	#2
*iron addict* Voice of Reason Join Date: Jan 2004 Location: In Zen Posts: 22,132	Louis does stuff like that all the time. Only he can get the 100 reps in 1-2 sets--lol IA __________________ For info about personal training consultations email me at ironaddict@ironaddicts.com "A human being is a part of a whole, called by us, universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." Albert Einstein __________________________________________________ _____ If you are NOT a paying client, a friend, or a staff member, do NOT PM or email me asking for advice. Please post your questions on the forums. I simply do not have time to answer everyone's questions.

01-31-2005, 01:11 PM	#3
IronChaos Member Join Date: Jan 2005 Posts: 39	Ha Ha... yeah i am not there bro...BUT i was the first to finish out of the group i was with that day...man talk about being a target after that. Those guys hate when i beat PR's or antyhing...as i am known as the Body Builder..LMAO they are always like...yeah look at the body builder eat...yeah he is a body builder...LOL They are trying to make me convert. I think they sense an elite in the future. BUT first things first...got to enter BB comp and place to build my name. then maybe convert to PL later to build the training Empire. LOL __________________ __________________ This message is a private conversation between two parties. If any third party should copy, read, or use this message in any way to affect the two parties; they shall be prosecuted with the utmost penalty. By reading, copying, or using this message in anyway; the third party is hereby agreeing to these terms and verifying that the third party accepts this a contract agreed to by said terms. All information is fictional and can't be used in any way to discredit or defame either party.

01-31-2005, 01:38 PM	#4
*iron addict* Voice of Reason Join Date: Jan 2004 Location: In Zen Posts: 22,132	If you recover failrly well you can do both. But you will always be making a bit of a sacrifice near competition time for either. Dextor does OK doing both IA __________________ For info about personal training consultations email me at ironaddict@ironaddicts.com "A human being is a part of a whole, called by us, universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." Albert Einstein __________________________________________________ _____ If you are NOT a paying client, a friend, or a staff member, do NOT PM or email me asking for advice. Please post your questions on the forums. I simply do not have time to answer everyone's questions.

01-31-2005, 03:51 PM	#5
IronChaos Member Join Date: Jan 2005 Posts: 39	Dextor is a WAY above me bro. I like Gunther, got to stay with my german brethern. LOL Yeah i am trying to work both...i want to come in at my first show and for people to be like wow, who is he? The Ohio down here is big in the competing world. Well at least for me. That is my first show i attended and i knew i wanted to be there on stage. I can make some drastic changes from there. I thought about putting it off. but if i never try i might now ever think i can get up there. You know. Always second guessing. I am getting on there even if i am fat! LOL __________________ __________________ This message is a private conversation between two parties. If any third party should copy, read, or use this message in any way to affect the two parties; they shall be prosecuted with the utmost penalty. By reading, copying, or using this message in anyway; the third party is hereby agreeing to these terms and verifying that the third party accepts this a contract agreed to by said terms. All information is fictional and can't be used in any way to discredit or defame either party.

01-31-2005, 08:54 PM	#6
ironmichael85 Senior Member Join Date: Mar 2004 Posts: 377	i do 100 rep sets every once in a while. it feels great and sometimes helps bust through a plateau.

01-31-2005, 09:53 PM	#7
IronChaos Member Join Date: Jan 2005 Posts: 39	i don't know about the feels great part but yeah bro it helps break some concrete LOL __________________ __________________ This message is a private conversation between two parties. If any third party should copy, read, or use this message in any way to affect the two parties; they shall be prosecuted with the utmost penalty. By reading, copying, or using this message in anyway; the third party is hereby agreeing to these terms and verifying that the third party accepts this a contract agreed to by said terms. All information is fictional and can't be used in any way to discredit or defame either party.

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