Rotating Protein Sources

[rugbystrength]

I'm currently running a WD version based on what I've been able to read here. During the day I do 3 meals of 10g bcaa+10g eaa, then 50g mpi +berries+ 3g fish oil.

I was curious as to everyone's thoughts on the importance of rotating protein sources, especially when having the same thing each day for a long time. Does it actually matter and if so how often do you need to rotate? I could forsee going to a rice protein or such for bursts, but probably not the long term etc.

[Derzui]

No point. Just eat different kinds as you like. As long as the macros are the same, there will be no difference in results.

[ESSION]

I would switch food sources every now and then to prevent food allergies. I've noticed I'm now allergic to almonds since I ate them every night.

[sicworldwide]

For what its worth I lost fat better at 25g protein shakes during the day. Especially since you are doing aminos and overeating protein at night.

I have seen posts by some other members that 25 g protein after the aminos worked better for them also. Just a thought.

As far as rotating sources I did micellar casein for a while, recently started doing greek yogurt and cottage cheese meals too. Can also use eggs. I have been on the diet for 6 months and will stay on it indefinitely. I think if you are just doing an 8 week or 12 week diet then coming off its probably not that big of a deal, but after 6 months and if eating this way for a lifetime eating different protein sources is beneficial.

I have done cottage cheese and fruit, greek yogurt and fruit, a whole egg and some eggwhites (boiiled with some greens) It all worked the same for me.