bulk diet

ThatArmyKid · 08-18-2010, 01:13 AM

Im about 205lbs and my sister, mom everyone in my family says i look too skinny. I want to get back to 220 and strong again being lean really isn't all its cracked up to be.

I will be doing 3X a week with weights and 2X week high incline cardio sessions in between. also very active student and active on my feet job

Meal 1
4 cups whole milk
3 scoops of whey
banana with baby spinach (actually a good mix)
multi vit
vit b
fishoil
creatine

Meal 2
4 cups whole milk
3 scoops of whey

Meal 3
120g cashews

meal 4
4 small chicken breast cut up with a large amounts veggies
or
a egg (18 egg whites)omelet with a array of veggies for taste such as the egg recipe i posted
and 4 cups of milk here too
fitday says

Calories-3,533
Fat-162.5
Carb-190.2
Protein-326.5

Im going to switch form whey to casein next month. But is there anywhere i can make improvements on this?

***iron addict*** · 08-18-2010, 04:20 AM

Jesse, you have a fast metabolism, it is slower than when we worked together, but you are in a good place for your weight. Your proposed diet looks fine for YOU.

Wesley

08-18-2010, 01:13 AM	#1
ThatArmyKid Strength Verified Join Date: May 2007 Location: flipping heavy tire in NYC Posts: 1,965	bulk diet Im about 205lbs and my sister, mom everyone in my family says i look too skinny. I want to get back to 220 and strong again being lean really isn't all its cracked up to be. I will be doing 3X a week with weights and 2X week high incline cardio sessions in between. also very active student and active on my feet job Meal 1 4 cups whole milk 3 scoops of whey banana with baby spinach (actually a good mix) multi vit vit b fishoil creatine Meal 2 4 cups whole milk 3 scoops of whey Meal 3 120g cashews meal 4 4 small chicken breast cut up with a large amounts veggies or a egg (18 egg whites)omelet with a array of veggies for taste such as the egg recipe i posted and 4 cups of milk here too fitday says Calories-3,533 Fat-162.5 Carb-190.2 Protein-326.5 Im going to switch form whey to casein next month. But is there anywhere i can make improvements on this? __________________ Log http://www.ironaddicts.com/forums/sh...ad.php?t=36691 youtube (mostly old videos) http://www.youtube.com/user/ThaRiflekid

08-18-2010, 04:20 AM	#2
*iron addict* Voice of Reason Join Date: Jan 2004 Location: In Zen Posts: 22,132	Jesse, you have a fast metabolism, it is slower than when we worked together, but you are in a good place for your weight. Your proposed diet looks fine for YOU. Wesley __________________ For info about personal training consultations email me at ironaddict@ironaddicts.com "A human being is a part of a whole, called by us, universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." Albert Einstein __________________________________________________ _____ If you are NOT a paying client, a friend, or a staff member, do NOT PM or email me asking for advice. Please post your questions on the forums. I simply do not have time to answer everyone's questions.

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