Bad sleep after a hard training session

[snottball]

I've been trying a couple of new things recently and the night after the last workout I did, my sleep has been pretty bad and the next night too - I just haven't really felt refreshed when I've woken up in the morning. I've had this before - usually after a deadlifting session. I'm just wondering if any of you experience anything like this on the night after a training session in which you pushed yourself harder than you normally do?

My training frequency hasn't changed, I'm getting at least 2 days rest between workouts, sometimes 3, sometimes 4. I'm only using 4-5 different lifts (3 compound, 2 isolation) and dealifting once every nine days or so. I'm also doing cardio on days off and still gaining fat at a slow rate.

So how normal is it to have a crap night's sleep after pushing yourself a little harder during a session?

My CNS is probably mashed which is what caused the lack of quality sleep.

[Slater]

happens to lots of us, after a max out session, I'm usually vibrating when i go to sleep