Shirataki Noodles = 0 Calories?

power-builder · 04-02-2010, 06:50 PM

Anyone try them? They are primarily made of fiber.

http://en.wikipedia.org/wiki/Shirataki_noodles

I'm thinking of buying some to add to my keto diet. I was wondering if anyone has any experience with them, and what their opinion on them is.

LG1 · 04-03-2010, 01:06 AM

I tried them when I was living in Asia. Pretty blend unless you add stuff to them. Not sure if they are as "good" as advertised.

**Mlalahoi** · 04-04-2010, 01:35 AM

They are nothing like spaghetti noodles if that is what you are after. They are a bit slimy and are basically just a very stiff gel made of fiber. They add substance to soups but are not going to be "filling" the way flour noodles are.

jerbz · 04-04-2010, 02:42 AM

I eat them on occasion. Good for fillers, in things asian noodle dishes etc but almost nutritionally void, which many people will bash but i feel are good in some cases. Especially keto-style diets as you are doing, and myself included. I think they're great, virtually tasteless, wouldnt call them slimy, and in sauces do fine. My only problem with it is the price, its not overly priced, but for a student its not a luxary i can afford too often.

johnstyras · 04-14-2010, 09:37 AM

As I understand it, there are two kinds of shirataki noodles. One has tofu added, one doesn't. If your package says 0 calories, yours don't have tofu. Shirataki noodles are almost entirely fibre on their own, hence the super-low calorie count. Shirataki is sold in mainly Asian markets. The "cake" form (non-noodle form, looks like a slab of it instead) is called kon'nyaku in Japanese (I think the Chinese market spelled it cognac or coggnac or some variation of that).

***GratefulEd*** · 04-14-2010, 11:54 AM

This johnstyras account has to be the best spambot I've seen yet. Every time a food product comes up by name, it posts a relevant paragraph along with a link to a memory sales company in the UK. If you google "johnstyras" you come up with posts several other forums--none weightlifting-related--that all do the same thing.

In short: ban.

***iron addict*** · 04-14-2010, 12:18 PM

Johnny got his perma-ban this morning.

Wesley

***GratefulEd*** · 04-14-2010, 12:34 PM

Dalton Trumbo for our generation.

04-02-2010, 06:50 PM	#1
power-builder Senior Member Join Date: Jun 2007 Posts: 544	Shirataki Noodles = 0 Calories? Anyone try them? They are primarily made of fiber. http://en.wikipedia.org/wiki/Shirataki_noodles I'm thinking of buying some to add to my keto diet. I was wondering if anyone has any experience with them, and what their opinion on them is.

04-03-2010, 01:06 AM	#2
LG1 Senior Member Physique Verified Join Date: Jul 2009 Location: Crooklyn Posts: 2,025	I tried them when I was living in Asia. Pretty blend unless you add stuff to them. Not sure if they are as "good" as advertised. __________________ SAVE 5 - 10% on your order from TRUENUTRITION.COM; use Discount Code: LEO100

04-04-2010, 01:35 AM	#3
Mlalahoi Moderator Join Date: May 2009 Posts: 3,336	They are nothing like spaghetti noodles if that is what you are after. They are a bit slimy and are basically just a very stiff gel made of fiber. They add substance to soups but are not going to be "filling" the way flour noodles are. __________________ "Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not."

04-14-2010, 12:18 PM	#7
*iron addict* Voice of Reason Join Date: Jan 2004 Location: In Zen Posts: 22,132	Johnny got his perma-ban this morning. Wesley __________________ For info about personal training consultations email me at ironaddict@ironaddicts.com "A human being is a part of a whole, called by us, universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." Albert Einstein __________________________________________________ _____ If you are NOT a paying client, a friend, or a staff member, do NOT PM or email me asking for advice. Please post your questions on the forums. I simply do not have time to answer everyone's questions.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-04-2010, 02:42 AM	#4
jerbz Member Join Date: Mar 2010 Posts: 53	I eat them on occasion. Good for fillers, in things asian noodle dishes etc but almost nutritionally void, which many people will bash but i feel are good in some cases. Especially keto-style diets as you are doing, and myself included. I think they're great, virtually tasteless, wouldnt call them slimy, and in sauces do fine. My only problem with it is the price, its not overly priced, but for a student its not a luxary i can afford too often.

04-14-2010, 09:37 AM	#5
johnstyras Banned Join Date: Apr 2010 Posts: 5	As I understand it, there are two kinds of shirataki noodles. One has tofu added, one doesn't. If your package says 0 calories, yours don't have tofu. Shirataki noodles are almost entirely fibre on their own, hence the super-low calorie count. Shirataki is sold in mainly Asian markets. The "cake" form (non-noodle form, looks like a slab of it instead) is called kon'nyaku in Japanese (I think the Chinese market spelled it cognac or coggnac or some variation of that).

04-14-2010, 11:54 AM	#6
*GratefulEd* Administrator Join Date: Nov 2009 Posts: 1,754	This johnstyras account has to be the best spambot I've seen yet. Every time a food product comes up by name, it posts a relevant paragraph along with a link to a memory sales company in the UK. If you google "johnstyras" you come up with posts several other forums--none weightlifting-related--that all do the same thing. In short: ban.

04-14-2010, 12:34 PM	#8
*GratefulEd* Administrator Join Date: Nov 2009 Posts: 1,754	Dalton Trumbo for our generation.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)