M350 Diet/Training Log

[Matt350]

Originally Posted by ESSION

Very good log, awesome numbers. Liked watching the video where you just threw the straps on the floor, just gave off that "TAKE THAT BITCH" vibe.

Thanks! That is usually my mentality for all my lifts

[Matt350]

Thanks for all the awesome inputs guys. Ession Kram and VSVS you are all my bros 4 life : D

BTW kram are you using the WD for lean mass, cutting, or recomp?

[vamshi]

Damn..that 405 looked really easy for you.

Nice work dude.

[kram]

Originally Posted by Matt350

BTW kram are you using the WD for lean mass, cutting, or recomp?

I'm trying to cut.

[exmgtoo]

Originally Posted by Matt350

Workout today went a little something like this...
Deads
Bar x 10
135 x 10
185 x 5
225 x 3
275 x 1
300 x 5
340 x 5
375 x 4+1
Fuck I managed this. I had more in me for sure. I dragged the last one all the way the fuck up my legs and they are raw. It was fucking awesome I now understand what Exmgtoo was saying about the leverage game and leaning back is very important for finishing those heavy pulls. THANKS Ex!!!!

Switching to the warrior diet soon. Cannot wait to try this beast out. I hear its great and have yet to see a bad review of its simplicity. Job, school, and homework out my ass makes it tough to manage all my macros on a traditional diet.

Decline Sit Ups
60 x 10
60 x 8
60 x 3 + 3 BW

I wish I could feel as awesome as I do right after I workout. My confidence is swole.

nice pulls

[Matt350]

sushi -> thanks man I plan on shooting for 450 on my next DL day.
Kram -> I see I will be lean massing until January then I will cut. I'm interested to see how this diet feels.
Ex -> Thanks Big Guy! Your the one with the nice pulls. I appreciate you stopping by. You are likely right about me being able to pull 500 with form adjustments. I am going to attempt 450 soon. Dragging that bitch up my legs makes a noticeable difference in leverage and how much control I have.

[kram]

Hey man...you have your profile set not to receive PM's, so I can't respond. Fix that & I'll get back to you.

[kittenHOSS]

Originally Posted by Matt350

I wish I could feel as awesome as I do right after I workout. My confidence is swole.

I LOVE this! I always say that I'd be willing to pick a fight with the devil after a good lift.

Stout pulling Mattie (hope you don't mind I've taken the liberty)

[Matt350]

Originally Posted by kram

Hey man...you have your profile set not to receive PM's, so I can't respond. Fix that & I'll get back to you.

Fixed Kram. Thank you very much!!!!!

Kitten I am glad you took the liberty. Most girls actually call me Matty T. So feel free.

[Matt350]

So far I have put together this info for my approach to the warrior diet. I will be shooting for 3000 calories a day both main meal and underfeed meals included. For my underfeed meals I will be having a roughly 300 calorie serving of plain greek yogurt accompanied with some berries. The underfeeds are roughly 4 hours apart. Any other input on how to structure my macros i.e. 300g Protein, blah blah blah?