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04-23-2010, 08:42 AM
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#51 |
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Member
Join Date: Mar 2009
Posts: 131
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Cycle 2 - Week 3: 23/04/10
Squat:
Squat:
*1m rests Partial GHR:
*1m rests Favorite Song: Bullet for my Valentine - Waking the Demon
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04-26-2010, 02:45 PM
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#52 |
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Member
Join Date: Mar 2009
Posts: 131
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Cycle 2 - Week 3: 26/04/10
Military Press:
Military Press:
*1m Rests Pull-Ups:
*1m Rests Awesome! Favorite Song: Every Time I Die - Roman Holiday
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04-28-2010, 12:57 PM
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#53 |
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Member
Join Date: Mar 2009
Posts: 131
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Cycle 2 - Week 4: 28/04/10
Deadlift:
Deadlift:
*1:30m Rests Plate behind neck Situps:
*1:30m Rests Favorite Song: 36 Crazyfists - Clear the Coast
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04-30-2010, 12:11 PM
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#54 |
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Member
Join Date: Mar 2009
Posts: 131
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Cycle 2 - Week 4: 30/04/10
Bench Press:
And the bench curse continues. Bench Press:
1:30m rests Dumbbell Rows:
1:30m rests Favorite Song: TrustCompany - Downfall
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05-04-2010, 03:18 AM
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#55 |
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Member
Join Date: Mar 2009
Posts: 131
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Cycle 2 - Week 4: 03/05/10
Squat:
This was it for me, I came in an hour and a half late, was hungry as hell BEFORE the workout, fuck it, im allowed to have a "i'm not doing jack shit" workout every once a in while  Thats the great thing about squatting, youll never feel you need to spend any more time in the gym. Favorite Song: Disturbed - Facade
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05-14-2010, 06:56 AM
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#56 |
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Member
Join Date: Mar 2009
Posts: 131
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Cycle 2 - Week 5: 03-07/05/10
Deloads.
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05-14-2010, 07:02 AM
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#57 |
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Member
Join Date: Mar 2009
Posts: 131
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Cycle 3 - Week 1: 14/05/10
(2 training days missed due to vacation)
Military Press:
*1m rests Pull-Ups
*1:30m rests Favorite Song: LL Cool J - I Shot Ya Remix
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05-17-2010, 02:00 PM
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#58 |
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Member
Join Date: Mar 2009
Posts: 131
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Cycle 3 - Week 1: 17/05/10
Deadlift:
Deadlift:
*1:30m rests Hanging leg-raises:
*1m rests
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05-18-2010, 08:11 AM
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#59 |
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Member
Join Date: Mar 2009
Posts: 131
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Cycle 3 - Week 1: 18/05/10
Bench Press:
At least it didnt drop from the already terrible last week performance (72.5x6=85x1 by calculation), I guess that could be considered progress after 8 weeks of steadily dropping in bench performance.  Bench Press:
*1m rests Barbell Rows:
*1:30m rests Favorite Song: Tupac & Eazy E - Still Cruisin'
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There is no spoon Last edited by Fatbot; 05-18-2010 at 08:18 AM. |
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05-21-2010, 09:01 AM
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#60 |
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Member
Join Date: Mar 2009
Posts: 131
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Cycle 3 - Week 2: 21/05/10
Squat:
Squat:
*1:30m rests Lying Leg-Curls:
*1m rests Favorite Song: The Agonist - Business Suits and Combat Boots
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| fatbot, hardgainer, routine, v11 |
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