|06-29-2009, 11:14 PM||#1|
Join Date: Feb 2009
Books for an intermediate lifter
I want to pick up some books on lifting and nutrition that have quality information for me to read. I am an intermediate lifter, so I don't want anything that delves too deeply into advanced topics. I just want some solid accurate info on a range of topics for me to learn about in order to become more knowledgeable on lifting and nutrition, aside from information online such as that from this site and redpoint fitness.
I have been recommended:
Brawn by Stuart McRoberts and Hardcore Bodybuilding: A Scientific Approach by Frederick Hatfield
What should I purchase?
|06-30-2009, 01:24 AM||#2|
Join Date: Feb 2004
Location: South of Heaven, West of Hell
Strength Training by Lee Brown
Optimal Muscle Training by Ken Kinakin
Dios Perdona, Descanse en paz Wesley. 9/11/2010.
|books, intermediate, lifter|
|Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)|