Books for an intermediate lifter

burce · 06-29-2009, 11:14 PM

I want to pick up some books on lifting and nutrition that have quality information for me to read. I am an intermediate lifter, so I don't want anything that delves too deeply into advanced topics. I just want some solid accurate info on a range of topics for me to learn about in order to become more knowledgeable on lifting and nutrition, aside from information online such as that from this site and redpoint fitness.

I have been recommended:

Brawn by Stuart McRoberts and Hardcore Bodybuilding: A Scientific Approach by Frederick Hatfield

What should I purchase?

Thanks

Sand Blaster · 06-30-2009, 01:24 AM

Strength Training by Lee Brown
Optimal Muscle Training by Ken Kinakin

SB

06-29-2009, 11:14 PM	#1
burce Senior Member Join Date: Feb 2009 Posts: 229	Books for an intermediate lifter I want to pick up some books on lifting and nutrition that have quality information for me to read. I am an intermediate lifter, so I don't want anything that delves too deeply into advanced topics. I just want some solid accurate info on a range of topics for me to learn about in order to become more knowledgeable on lifting and nutrition, aside from information online such as that from this site and redpoint fitness. I have been recommended: Brawn by Stuart McRoberts and Hardcore Bodybuilding: A Scientific Approach by Frederick Hatfield What should I purchase? Thanks

06-30-2009, 01:24 AM	#2
Sand Blaster Lucharilladmin Join Date: Feb 2004 Location: South of Heaven, West of Hell Posts: 6,200	Strength Training by Lee Brown Optimal Muscle Training by Ken Kinakin SB __________________ Dios Perdona, Descanse en paz Wesley. 9/11/2010.

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