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Old 04-02-2009, 05:56 PM   #1
Joe
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Cleaning up your squat form (back squats and box squats)

This is by far one of the better articles on squat form. It's a very in-depth analysis on how to squat properly filled with pictures as well for all you visual learners out there. It's a MUST read if you feel like you're having problems with your squat form.

http://www.dieselcrew.com/articles-p...upthesquat.pdf
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Old 04-02-2009, 06:41 PM   #2
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Great! just at the perfect time too thanks Joe!
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Old 04-02-2009, 06:53 PM   #3
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good read Joe
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Old 04-07-2009, 12:16 PM   #4
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Thanks!

Every squat day i ask myself if im doing it right after finding out that for a year i was doing it wrong.
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Old 04-07-2009, 05:03 PM   #5
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Man Joe that is a really helpful read - thanks for posting.
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Old 04-07-2009, 05:26 PM   #6
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Absolutely excellent article, Joe, a must read for everyone who squats. Shame so many learn their squat form from Rippetoe rather than articles like this.
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Old 04-07-2009, 05:41 PM   #7
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Thanks , Joe.

Great read.
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Old 04-08-2009, 05:57 AM   #8
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Great read thanks for sharing it Joe.
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Old 04-18-2009, 11:36 AM   #9
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Quote:
Originally Posted by Smack View Post
Shame so many learn their squat form from Rippetoe rather than articles like this.
Can you please elaborate on this? I learned squat form through Rippetoe and I don't see any difference between this article and what I already know.
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Old 04-18-2009, 11:54 AM   #10
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Rippetoe's squat form will wreck havoc on your lower back if you're squatting any kind of weight.
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