Another new Moderator added

***iron addict*** · 03-24-2009, 11:09 AM

IA's in in the process of putting more moderators in place to ensure the board stays actually moderated (that word is a token on most forums) and keep the quality high.

Please take the time to welcome 0311 as IA's newest moderator.

0311's quick bio

11 years training experience

4.5 years USMC infantry (combat vet)

Best Lifts -

Wide Parallel Squat - 495 (belt/wraps)
Olympic Narrow - 440 (belt)
Deadlift - 530 (belt)
Bench - 405 (raw)

0311 trained for a year under my guidance. You can see some of his lifts under the strength verified section.

He is currently being personally trained with Dan (SuperD), who is Dante's protege, and has been DC training clients for the past however many years since Dante stopped taking clients.

He has a warehouse of knowledge about diet and training and will be another valuable additon to Iron Addicts.

Welcome 0311!

Wesley

apfroggy0408 · 03-24-2009, 12:04 PM

Congrats man!

B.Money · 03-24-2009, 12:07 PM

Awesome, congrats 0311! Good to see more moderation in these forums!

Angel of Death · 03-24-2009, 12:12 PM

Congrats

Dobermann · 03-24-2009, 12:28 PM

Congrats 0311!

Sinister · 03-24-2009, 12:32 PM

Well Done 0311...... another good choice!

Sand Blaster · 03-24-2009, 01:04 PM

Excellent choice.

SB

Joe · 03-24-2009, 01:11 PM

^Agreed. Welcome Dan

president_fad · 03-24-2009, 01:18 PM

welcome!

NWS26 · 03-24-2009, 01:37 PM

Congrats 0311

03-24-2009, 11:09 AM	#1
*iron addict* Voice of Reason Join Date: Jan 2004 Location: In Zen Posts: 22,132	Another new Moderator added IA's in in the process of putting more moderators in place to ensure the board stays actually moderated (that word is a token on most forums) and keep the quality high. Please take the time to welcome 0311 as IA's newest moderator. 0311's quick bio 11 years training experience 4.5 years USMC infantry (combat vet) Best Lifts - Wide Parallel Squat - 495 (belt/wraps) Olympic Narrow - 440 (belt) Deadlift - 530 (belt) Bench - 405 (raw) 0311 trained for a year under my guidance. You can see some of his lifts under the strength verified section. He is currently being personally trained with Dan (SuperD), who is Dante's protege, and has been DC training clients for the past however many years since Dante stopped taking clients. He has a warehouse of knowledge about diet and training and will be another valuable additon to Iron Addicts. Welcome 0311! Wesley __________________ For info about personal training consultations email me at ironaddict@ironaddicts.com "A human being is a part of a whole, called by us, universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." Albert Einstein __________________________________________________ _____ If you are NOT a paying client, a friend, or a staff member, do NOT PM or email me asking for advice. Please post your questions on the forums. I simply do not have time to answer everyone's questions.

03-24-2009, 12:04 PM	#2
apfroggy0408 Senior Member Join Date: Feb 2007 Posts: 384	Congrats man! __________________ My road to lean and mean. Age: 22 Current weight: 216 (Old PRs) Bench: 275 Squat: 405 Deadlift: 365

03-24-2009, 12:07 PM	#3
B.Money Strength and Physique Verified/Senior Member Join Date: Mar 2008 Posts: 6,174	Awesome, congrats 0311! Good to see more moderation in these forums! __________________

03-24-2009, 12:28 PM	#5
Dobermann Strength Verified Join Date: Jun 2006 Location: Safe in a no judgement zone! Posts: 7,104	Congrats 0311! __________________ An individual with an arm length under 24 inches long has a significant advantage over those with arms 27 inches or longer. An individual with 24-inch arms with a 300-pound maximum bench press completes 7200 inch-pounds of work. An individual with 27-inch arms only has to have a maximum bench press of 266 pounds to create 7200 inch-pounds of work. R.I.P Wesley Silveira (Gone but never forgotten) Bench Press 265lbsx1 27/11/09 Deadlift 238lbsx1 07/09/09 Squat 401lbsx1 16/09/09 MP 125x7 20/11/09 I am supeer strrong!!!

03-24-2009, 12:32 PM	#6
Sinister Senior Member Join Date: Jan 2006 Location: England Posts: 399	Well Done 0311...... another good choice! __________________ The Strong Shall Inherit The Earth

03-24-2009, 12:12 PM	#4
Angel of Death Socialist Join Date: Mar 2006 Location: Bombay, India Posts: 1,596	Congrats

03-24-2009, 01:04 PM	#7
Sand Blaster Lucharilladmin Join Date: Feb 2004 Location: South of Heaven, West of Hell Posts: 6,198	Excellent choice. SB __________________ Dios Perdona, Descanse en paz Wesley. 9/11/2010.

03-24-2009, 01:11 PM	#8
Joe Banned Join Date: Mar 2005 Location: Philadelphia, PA Posts: 8,759	^Agreed. Welcome Dan

03-24-2009, 01:18 PM	#9
president_fad Strength Verified Join Date: Apr 2005 Posts: 2,574	welcome!

03-24-2009, 01:37 PM	#10
NWS26 Senior Member Join Date: Apr 2006 Location: Connecticut Posts: 480	Congrats 0311 __________________ Save 5% at TrueProtein.com with discount code: NLS061

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode