Froggy's Vonderful Log

[apfroggy0408]

Full day of no cheating on the weekend, I am quite proud of myself.

[Craftyman]

"I'm definitely going to start incorporating some wheels of death."

They work my abs better than any sort of crunch I've done. just wish I coulddo some damn standing wheel of death lol.

[apfroggy0408]

Haha.

Thanks guys, haven't kept my log up to date this week so here are my past 2 workouts.

Apr 20, 2009

Squat: 335 1x5 1x3
Knee didn't hurt here but it didn't feel normal so I skipped Good Mornings
Bent Row: 155 4x6
Hammer Curls: 45s 3x8
Skipped calf raises

Apr 22, 2009

BP: 235 1x5 1x4 1x2
Inc DB BP: 50s 3x8 1x10
Lateral Raises: 20s 3x13
Skullcrushers: 80 2x11 1x9
Lat Pulley ab crunch: 180 3x10

I was just mentally F****d during that workout at the beginning but it got better. I'm thinking I definitely just need to take the week off for my next deload and get a good rest.

[apfroggy0408]

Here are my passed 2 workouts haven't been able to post due to just no time really.

Apr 24, 2009
Rack Deadlift: 320 3x5
Legpress- 350 2x10 1x11
Supinated grip lat pull downs- 165 3x6 1x7
DB Curls- 40 2x8 1x6
Reverse Grip ez bar curl- 60 2x12 (Accidentally just did regular preacher curls)
Seated Calf Raises- Skipped

Apr 27, 2009
Inc BP- 320 3x3
DB BP- 80 2x8 1x5
Military Press- 125 2x8 1x7
Tricep Pushdowns- Skipped
Hanging leg raises- 2x10

So far not to bad, again the knee acts up but then feels fine but when I lift it comes back. That's why I skipped the calf raises in the first workout.

I do believe I'm getting a little better at listening to my body and this is why I decided to skip the tricep pushdowns. My arms were just shot after so much pressing so I decided that it might be better to skip that isolation movement.