Do I Have the Right Idea?

nygiants101 · 03-03-2009, 03:56 PM

Im basically trying get bigger and stronger first hand but will also like to get leaner too (as a result of LBM). so i guess im recomping maybe?lol
im 16 yrs old 208 lbs about 16-18% bf. im thinking higher carbs on workout days, alittle over maintence cals and alittle under maintence on off days with low carbs?on workout days it looks like: (also This is basically what AnyOldIron toldme just want see if im stil lright lol)

2800-3000 cals
250 carbs
260 protein
90 fat

and heres what a typical off day looks like:
http://fitday.com/fitness/PublicJour...r=hockeykid101

03-03-2009, 03:56 PM	#1
nygiants101 Banned Join Date: Sep 2008 Posts: 519	Do I Have the Right Idea? Im basically trying get bigger and stronger first hand but will also like to get leaner too (as a result of LBM). so i guess im recomping maybe?lol im 16 yrs old 208 lbs about 16-18% bf. im thinking higher carbs on workout days, alittle over maintence cals and alittle under maintence on off days with low carbs?on workout days it looks like: (also This is basically what AnyOldIron toldme just want see if im stil lright lol) 2800-3000 cals 250 carbs 260 protein 90 fat and heres what a typical off day looks like: http://fitday.com/fitness/PublicJour...r=hockeykid101 Last edited by nygiants101; 03-03-2009 at 04:07 PM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)