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02-26-2009, 08:41 PM
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#1 |
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Junior Member
Join Date: Feb 2009
Location: Out your window
Posts: 10
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New to lifting, need help.
Hey guys, I'm fairly new here, and to lifting in general. I've been becoming a couch-potato, and absolutely hate it. So, I have decided to start working out, and running. I don't know what a good workout routine and diet are, and would like some help. If pictures are needed, I can upload some. Also, I want to look semi-big, but more fit than just huge muscles, and drop down to about 10% BF for a 6 pack. Any help is appreciated. Thanks!
-Dakota
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Twelve changed the world, just imagine what millions could do. |
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02-26-2009, 08:46 PM
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#2 | ||
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Senior Member
Join Date: Apr 2008
Location: Whitehorse, YT
Posts: 971
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read. the. stickies.
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Quote:
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02-26-2009, 11:33 PM
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#3 | |
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Senior Member
Join Date: Feb 2007
Posts: 387
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Quote:
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My road to lean and mean. Age: 22 Current weight: 208 (Old PRs) Bench: 275 Squat: 405 Deadlift: 365 |
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02-26-2009, 11:58 PM
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#4 |
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Junior Member
Join Date: Feb 2009
Location: Out your window
Posts: 10
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Whoops, my bad guys. Was in a hurry and didn't see those. Sorry.
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Twelve changed the world, just imagine what millions could do. |
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02-27-2009, 12:02 AM
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#5 |
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Senior Member
Join Date: Feb 2007
Posts: 387
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Good luck!
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My road to lean and mean. Age: 22 Current weight: 208 (Old PRs) Bench: 275 Squat: 405 Deadlift: 365 |
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02-27-2009, 12:04 AM
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#6 |
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Junior Member
Join Date: Feb 2009
Location: Out your window
Posts: 10
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Thanks!
Got a looong way to go.
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Twelve changed the world, just imagine what millions could do. |
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02-27-2009, 12:22 AM
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#7 |
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Strength Verified
Join Date: Dec 2006
Location: Memphis, TN
Posts: 4,588
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Read the stickies like the others have said then come back with your questions. there is a ton of great knowledge on here.
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02-27-2009, 03:34 PM
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#8 |
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Junior Member
Join Date: Feb 2009
Location: Out your window
Posts: 10
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Thanks. I will be back with lots of questions, I'm sure of that. :P
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Twelve changed the world, just imagine what millions could do. |
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