|
08-07-2012, 02:22 AM
|
#921 |
|
Strength Verified
Join Date: Nov 2008
Posts: 1,034
 |
Upper
Shoulder Horn Rotator Cuff Made use of a towel rack Incline Bench on Smith 4 sets Shoulder Press on Smith 4 sets Lower Incline Bench on Smith 4 sets Decline Skull Crushers 4 sets Cable Panora Tri's 4 sets Machine Delt Fly's 4 sets
__________________
Knockum Down & Keepum Down! Bicep tendon torn off the shoulder and several rotator cuff tears, will fix it someday but until then training isn't the same but I do what I can. |
|
|
|
08-09-2012, 02:09 AM
|
#922 |
|
Strength Verified
Join Date: Nov 2008
Posts: 1,034
|
Lower
I don't care what anyone says the King of all lifts is the Box Squat, PERIOD! I have not squatted in months and got my ass kicked by light weight tonight, popped off that box like nothing but my legs got tight and went dead lol. 14.5' Box Squat with Top Squat 235x5 235x5 Wow this is what hamstrings feel like! 235x5 235x5 Bullshit 1 more set pussy! 235x5 Leg Press blood flow work 5 plates 10 10 Damn she has a nice ass 10 10 I'm out of here, wanna take that ass home with me!
__________________
Knockum Down & Keepum Down! Bicep tendon torn off the shoulder and several rotator cuff tears, will fix it someday but until then training isn't the same but I do what I can. |
|
|
|
|
08-11-2012, 02:22 AM
|
#923 |
|
Strength Verified
Join Date: Nov 2008
Posts: 1,034
|
Back
Shoulder Horn Rotator Cuff T-Bar by plate 1x12 2x12 3x12 4x8 4x8 4x8 C-Handle Pulldowns 3 sets Lat Pullovers 3 sets
__________________
Knockum Down & Keepum Down! Bicep tendon torn off the shoulder and several rotator cuff tears, will fix it someday but until then training isn't the same but I do what I can. |
|
|
|
|
08-14-2012, 02:34 AM
|
#924 |
|
Strength Verified
Join Date: Nov 2008
Posts: 1,034
|
Upper
Rotator Cuff Smith Incline Bench 45+25+10x5 45+25+10x5 45+45x5 45+45+10x5 45+45+10x5 Close Grip Smith Bench 45x8 45+25x8 45+25+10x8 45+45x8 Machine Tri Extension 125x8 125x8 125x8 135x8
__________________
Knockum Down & Keepum Down! Bicep tendon torn off the shoulder and several rotator cuff tears, will fix it someday but until then training isn't the same but I do what I can. |
|
|
|
|
08-16-2012, 02:57 AM
|
#925 |
|
Strength Verified
Join Date: Nov 2008
Posts: 1,034
|
Lower
14'' box squat with top squat 235x5 245x5 255x5 265x5 Suspended GM's with top squat No Belt 235x5 255x5 Belt 255x5 255x5 Cable Abs 3 sets
__________________
Knockum Down & Keepum Down! Bicep tendon torn off the shoulder and several rotator cuff tears, will fix it someday but until then training isn't the same but I do what I can. |
|
|
|
|
08-21-2012, 02:56 AM
|
#926 |
|
Strength Verified
Join Date: Nov 2008
Posts: 1,034
|
Upper
Shoulder Horn Rotator Cuff Smith Incline Bench 2 Plates 5 5 5 5 5 Smith CG Bench Plate / Quarter 8 Plus Dime 8 8 8 Overhead Cable / Rope Tricep Extension 4 sets Face Pull On Towel Rack 3 sets
__________________
Knockum Down & Keepum Down! Bicep tendon torn off the shoulder and several rotator cuff tears, will fix it someday but until then training isn't the same but I do what I can. |
|
|
|
|
08-23-2012, 03:12 AM
|
#927 |
|
Strength Verified
Join Date: Nov 2008
Posts: 1,034
|
Lower
Free Squat with top squat 285x3 325x3 325x3 325x3 I don't know if I still need to learn the Top Squat or that it is not good with weight 3 plates and up, I read from 1 person that it isn't but didn't wanna fully take the word without trying. Very humbling to have to stop at 335 just to learn how to stabilize it on the shoulders as it's different then anything else and doesn't have the greatest design for sitting on the shoulders it actually sucks. Speed Pulls 315x1 365x1 365x1 365x1 365x1 365x1 Abs 4 sets
__________________
Knockum Down & Keepum Down! Bicep tendon torn off the shoulder and several rotator cuff tears, will fix it someday but until then training isn't the same but I do what I can. |
|
|
|
|
08-23-2012, 10:30 PM
|
#928 |
|
Strength Verified
Join Date: Nov 2008
Posts: 1,034
|
Another cornhole treatment today and last it will be surgery if not fixed this time.
None of that is a big deal whats sucks is I always have to take a few days off after!
__________________
Knockum Down & Keepum Down! Bicep tendon torn off the shoulder and several rotator cuff tears, will fix it someday but until then training isn't the same but I do what I can. |
|
|
|
|
08-30-2012, 09:26 AM
|
#929 |
|
Strength Verified
Join Date: Nov 2008
Posts: 1,034
|
Been giving last ass treatment some time to work should be back soon maybe tonight.
I'm going to look into a SSB and ditch the Top Squat, now to find a decent price on one!
__________________
Knockum Down & Keepum Down! Bicep tendon torn off the shoulder and several rotator cuff tears, will fix it someday but until then training isn't the same but I do what I can. |
|
|
|
|
08-31-2012, 04:38 AM
|
#930 |
|
Strength Verified
Join Date: Nov 2008
Posts: 1,034
|
Will Be picking up a SSB this weekend, box next?
__________________
Knockum Down & Keepum Down! Bicep tendon torn off the shoulder and several rotator cuff tears, will fix it someday but until then training isn't the same but I do what I can. |
|
|
|
 |
| Tags |
| log, sfgiantspba |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
