im gonna start a log.....

[Billsterl]

...coz im tired of writing it on paper

anyways, this log will be mostly words, i got no video camera or anything. so i started lifting again after a lay off of 4 week due to an injury, and started squating and deadlifting last week because the injury was at my lower back


the routine im doing now is

monday - Rep Work for back n legs
tuesday - heavy bench

thursday - heavy back n legs
friday - rep work for chest, tri, shoulders

i might stretch the routine out sometimes to 3 or even 2 days a week for rest or if theres not a complete school week




so anyways onto today's workout:

Thursday:

- lat pull downs: 150x8x8x8

- straight bar bicep curls: 85x12x12 (ntf)

- deadlifts:
because this is my first time deadlifting in quite a while i had no idea what weight i can manage, so i warmed up to 225, and carefully added 10 lbs every set from thereafter.

i managed 325x1 after 13 sets of warm-ups

[ruga buga]

first.

Good to see you back and training. Work hard and stay injury free and you will see the gains you want.

Good luck

[clickclickbooM]

i'll follow

bill, what are your goals lookin like?

and ruga I haven't seen you around for a while!

-clickclickbooM

[Billsterl]

my goals are just gonna get strong as possible right now, i'm pretty weak for my weight as u can see lol

anyways i was at a halloween parrty last night so i couldn't post yesterrday, but here's the workout

FRIDAY, OCT 31th

incline bench, 160x8x8x7
bw dips, x15x15x15
upright rows, 115x9x9x8

and i played bout a half hour of moderate intense basketball in phys.ed class and me n my friends probably walked like 5 km that night, but i drank 2l of chocolate milk and ate a small pizza before that, so i had enuf energy to use, pretty fun day,

[Billsterl]

today's workout

rep for leg n back

> speed box squat parallel: 140 lbs, 10 sets x 2reps, 45 seconds rests
> one arm dumbell rows: 120 lb, 3 sets x 8 (ntf) (+5lb pr)
> chin ups: bwx8x8 ( ntf)

additional lifts:
> knee raises: bwx10x10
> 1 legged calf raise: 225x14x14

[Billsterl]

today's workout

ME Bench

> Decline Close Grip Bench - 245x1 (+10lb pr)

> Standing Military Press - 135x5x5 (ntf)

> Skullcrusher - 90x8


was very happy bout the 10 lb pr, noob gains but who cares.

[T.W.A]

Nice work, a PR is a PR noob gains or not

[adelman337]

solid session Bill, congrats on the PR

[ruga buga]

Nice PR there dude.

[Billsterl]

thanks for the early support guys!

today's workout:

ME Legs/Back

> Squats, 285x1

> Lat Pull-downs, 160x8x8x8 (+10 Pr)

> Barbell Curls: 90x6x6x6(ntf) (+5lb pr)


i felt like shit today because i only got 4 hours of sleep the previous night doing some school work i felt like i was gonna get crushed by that 285 squat, almost back to my squat max before my injury