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#1401 | |
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Super Stud Moderator
Join Date: Dec 2007
Location: ActuallyTouching in my Katana
Posts: 2,138
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#1402 |
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Moderator & Shins Verified
Join Date: Sep 2008
Posts: 2,131
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Huge lifts this week.
Raw squats 700x3 750x1 Deficit Deads (2") 720 progressing to 760 @ lockout Full details and video here: http://breakingmuscle.com/strength-s...deload-or-peak |
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#1403 | |
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Super Stud Moderator
Join Date: Dec 2007
Location: ActuallyTouching in my Katana
Posts: 2,138
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#1404 |
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Moderator & Shins Verified
Join Date: Sep 2008
Posts: 2,131
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#1405 |
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Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,674
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i see the hook grip is coming along nicely for you. solid journal with world class numbers....
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#1406 | |
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Moderator & Shins Verified
Join Date: Sep 2008
Posts: 2,131
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would like to chat when you have time. |
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#1407 |
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Moderator & Shins Verified
Join Date: Sep 2008
Posts: 2,131
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Let’s get my log caught up. Been quite busy with family, new job, the gym, and some real estate stuff…life in general I guess.
FIVE WEEKS AGO The heavy weights started to catch up with me so the following week only hit Floor Press – 415x4,4 Squat – 616x1, 704xmiss Deadlift – 645 for 8 singles More details, pictures, and video here http://breakingmuscle.com/strength-s...in-10-catching THREE & FOUR WEEKS AGO The next two weeks I was either sick or traveling for Business so nothing real important to report on….but I did Hydrostatic (underwater) Weighing 7.5% Bodyfat @ 242lbs…4.9% on calipers Also attempted a conventional deadlift for first time in 5 years. Conventional Dead 675x1 More details, pictures, and video here http://breakingmuscle.com/strength-s...11-long-deload Due to Hydrostatic results I realized I can’t hit my weight class goals and I’ve been super lean for 4 years now…lets ramp up the Food and see what happens. TWO WEEKS AGO Highlights Deadlift – 700x1 conventional, 700x1 Sumo Bench – 365x10 Squats to 14.5” Box – 650x3 Repetition Bench – 225x40(possible counting error) 225x34 a few minutes later (verified count) More details, pictures, and video here http://breakingmuscle.com/strength-s...2-ramping-food LAST WEEK AGO And just to give a little teaser on this coming weeks post about last weeks training. Deadlift 805x4 with Straps |
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#1408 |
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Strength Verified
Join Date: Jan 2004
Location: STL missouri
Posts: 543
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super impressive lifts. Awesome 805
__________________
Strong, smart, and a bit crazy! |
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#1409 |
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Member
Join Date: Jul 2012
Posts: 123
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damn bro you are a beast!
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#1410 |
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Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,674
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send me a text anytime. sorry i just saw this....
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| heading, kabuki, log, video |
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