Power building whilst playing rugby routine

[rugby121]

Hi, i have had many questions answered here withought needing to post & just read. However I havnt seen any cases similar to mine so id appreciate anyonewilling to give there 2 cents

litle background about me
-started lifting last october for hypertrohy like a noob made barly any gain because i was playing rugby 4-5 x every week.
-over the spring & summer greatly improved my weight & strenth
- im a strong ecto, over summer consistantly ate 4500 cals with barly any cardio to gain 1-2 lbs per week (600-700 carbs, 250 prtoen, 90 fat over 7 meals)
- went from 130-170 lbs
-squat 350 lbs, deadlift 405 lbs, bench 210 (wrist injories mean iv mainly done dbs)
-used a 4-5 day split over the summer

Im now looking for the best routine for mass & strength equally, while playing rugby 2x per week on wednesday and sunday

This i what i was thinking-
Monday-off

Tuesday- pull
deadlifts 4 x 5-8
db rows 3 x 8
t bar rows 3 x 8
shrugs 3 x 10
biceps curls- 3x 10

Wednesday rugby training

Thursday off

friday-
legs
squats/box 4 x 5-8
front squats 2-3 x 8
possibly SLDL
core work (plank & decline situps for 10 mins)

Saturday push
bb bench ?x?
incline db bench 3 x 5-8
push press 4 x 5
lat raises x 8
tricep dips 3 x?
Sunday rugby match (feel i the il be ok from sat wo)

soz for long post, how do you guys think i can improve this?

[rugby121]

Also considering doing shoulders with legs as that is quite popular for 3 day splits.

[rugby121]

2 days no replies

[rugby121]

10 day bump *yawn*

Anyway even though its obvious no one is reading this, iv been doing with & its working ok except i cant get enough cals in at school to continue my bulk so im doing my 1st cut ever. Not really much choice about it cos the sudden cardio is a shock to the system- iv lost nearly 2 lbs already.

[JRS827]

Give this thread a read, it should help a little. i think a two day a week routine would be perfect whilst playing rugby...

http://www.ironaddicts.com/forums/sh...ad.php?t=12643

[rugby121]

Interesting, at 1st I thought no way but i guess its a good option. Il think about it, possibly change after seeing how i do for a couple more weeks on my current routine.

Thanks!

[JRS827]

It wouldn't hurt to give it a go...

[rugbyequipment1]

hi ..
I am Professional Rugby Player. I am Looking for Rugby Fitness and Body Protection Equipment
Suppliers.I heard about Morrant(dot)com.If any one knows about this company,kindly reply this post.

[rugbyequi]

Hi,
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[rugbyeq]

Hi,
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