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08-07-2008, 09:55 PM
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#1 |
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Senior Member
Join Date: Apr 2005
Location: Oilberta
Posts: 718
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Basic hardcore garage training
Found this guy's channel on Youtube. His training is almost stupid simple, but totally awesome.
http://www.youtube.com/user/bastionhead He said he trains every body part about once every 2 weeks very heavy and very hard. Basically splits the body into 4 workouts and takes 2-3 days off between each. Probably the best, most inspiring training videos I've seen online. Check it out and let me know what you think. |
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08-07-2008, 09:56 PM
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#2 |
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Senior Member
Join Date: Apr 2005
Location: Oilberta
Posts: 718
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If I had to guess, I'd say this guy's a big Brawn fan
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12-30-2008, 02:58 PM
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#3 |
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Junior Member
Join Date: Nov 2008
Posts: 3
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I've seen his vids also and love the style. I always keep an eye out to see his latest.
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12-30-2008, 07:57 PM
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#4 |
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Moderator
Join Date: Jul 2004
Location: Bay Area
Posts: 1,057
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Not bad on the pulling.
__________________
Well done is better than well said. Ben Franklin When I let go of what I am, I become what I might be. Lao-Tzu Wes, you are missed. |
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12-31-2008, 12:44 PM
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#5 |
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Senior Member
Join Date: Nov 2005
Location: UAB
Posts: 914
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haha his homemade leg press is pretty hardcore
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| Tags |
| basic, garage, hardcore, training |
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