An intro with a brief history.

konk · 02-13-2008, 07:43 AM

Hi. First let me just say how glad I am that I came across this forum. I have been weight training (incorrectly) for about 5 years, although to look at me you would think I'd only just started. Most of that time iv'e been spinning my wheels, never really knowing what I was doing. It's only been the past 8-10 months that I have even started to research and read about weight training and follow actual plans for reaching my goals. In fact, reading that last sentence back to myself I realise that I never trained with a true goal in mind, I figured just lift weights and i'll look good. Reps? Sets? Rest periods? I never gave them a thought, I just loaded the bar and went to failure on what ever body part I felt needed working for that day. Well now it's time to do things right, and I think this site can help me do it.

Big Mike · 02-13-2008, 10:25 AM

Welcome. The answers to all of your questions are here. Have fun!

burtcarmicle · 03-10-2008, 11:27 AM

Welcome

02-13-2008, 07:43 AM	#1
konk Junior Member Join Date: Feb 2008 Posts: 1	An intro with a brief history. Hi. First let me just say how glad I am that I came across this forum. I have been weight training (incorrectly) for about 5 years, although to look at me you would think I'd only just started. Most of that time iv'e been spinning my wheels, never really knowing what I was doing. It's only been the past 8-10 months that I have even started to research and read about weight training and follow actual plans for reaching my goals. In fact, reading that last sentence back to myself I realise that I never trained with a true goal in mind, I figured just lift weights and i'll look good. Reps? Sets? Rest periods? I never gave them a thought, I just loaded the bar and went to failure on what ever body part I felt needed working for that day. Well now it's time to do things right, and I think this site can help me do it.

02-13-2008, 10:25 AM	#2
Big Mike Senior Member Join Date: Dec 2006 Location: Washington, DC Posts: 213	Welcome. The answers to all of your questions are here. Have fun! __________________ 'Try not. Do or do not. There is no try.' -Yoda "yeah budday... time to smash fucking weights. what pr am I going to skull fuck today." Walk into the gym like you own the weights... not that they own you. -DBCB314

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03-10-2008, 11:27 AM	#3
burtcarmicle Junior Member Join Date: Nov 2006 Posts: 16	Welcome

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