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Old 09-09-2007, 12:33 PM   #1
navyseal2101
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PB/Chocolate Mass Gain Shake

3 Scoops Chocolate Ice Cream
1/2 Cup Regular or Chocolate (if you can find it) Yogurt
2 Tablesppons Peanut Butter
3 Eggs
8oz Milk
1/3 Cup+Tablespoon Chocolate Carnations Instant Breakfast
Optional Ice Cubes

Nutritional Info
Calories- 1050
Protien- 50g
Sugar- 78.5g
Sat. Fat.- 12.75g
Total Fat- 40.75g

All Natural and good sources of protien, helped me gain alot of weight as an ecto.
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Old 12-28-2007, 03:26 PM   #2
Niko
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Hmm looks good. I'll try drinking this tonight.
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Old 12-28-2007, 06:00 PM   #3
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lol fat gaining shake
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Old 01-24-2008, 09:28 PM   #4
aznhakgui
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wow 1050 cal for 50g of protein YUM
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Old 01-26-2008, 12:39 AM   #5
musclehngry
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78.5g surgar....yikes!!!! I'll just smell that and put on weight. Bet it tastes amazing!
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Old 01-26-2008, 12:07 PM   #6
XX
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for an ecto this may not be a bad way to get some cals in, lol. I bet it does taste awesome
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Old 01-26-2008, 12:33 PM   #7
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Quote:
Originally Posted by XX
for an ecto this may not be a bad way to get some cals in, lol. I bet it does taste awesome
We can all be "ectos" a few days a week...right right?
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