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#1 |
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Strength Verified
Join Date: Jan 2007
Posts: 378
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my progress to my goals as an IA trainee!
i just signed up with IA last night, sent in the questionare this morning and am ready to begin!! i am very excited and can't wait for what the future will bring! i was tired of guessing what i should do to progress and seeing so many different ideas but now IA can show me the way! here are some stats so far:
weight: 152 bf%: 7-8 height: 5'6 age: 18 i will post up starting max lifts when i find out what they are! |
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#2 |
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Member
Join Date: Feb 2007
Posts: 127
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Good luck!
![]() I know IA will be able to help you reach your goals. I wish I had found him when I was 18. |
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#3 | |
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Senior Member
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Quote:
__________________
Training/diet log: http://www.ironaddicts.com/forums/sh...ad.php?t=27069 "Remember there isnt a magical rep range per se....its what you feel comfortable in doing by and large.....its gaining 50-200lbs in that same rep range progressively over months and months of time thats going to do the magic" - Dante 250/335/415 = 1000 |
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#4 | |
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Senior Member
Join Date: Apr 2006
Location: New York
Posts: 1,075
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Quote:
__________________
Avatar - Me @ 141 lbs. (Currently 207) |
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#5 | |
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Senior Member
Join Date: Jul 2006
Location: Kansas City
Posts: 321
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Quote:
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#6 |
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Strength Verified
Join Date: Jan 2007
Posts: 378
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haha yeah i do have alot of time on my hands! im just starting college and its alot different than high school, no more 7 hour school days, just 2.5 hour days! i love it! i cant wait to see what IA has in store for me im so excited to get started!
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#7 |
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Strength Verified
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yep only 2.5 hours of school...
too bad they give you 4.5 hours of hw
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#8 |
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Strength Verified
Join Date: Jan 2007
Posts: 378
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haha yeah they do give more hw but so far i think its worth it, but then again, its only the beggining so we'll see how it goes more into the semester
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#9 |
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Strength Verified
Join Date: Jan 2007
Posts: 378
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here are my starting maxes:
bench(touch and go): 250 squat: 315 dead lift: 405 bent over BB row: 185 X 5 |
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#10 | |
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Senior Member
Join Date: Apr 2006
Location: New York
Posts: 1,075
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Quote:
__________________
Avatar - Me @ 141 lbs. (Currently 207) |
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| Tags |
| goals, progress, trainee |
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