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07-21-2007, 07:35 AM
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Senior Member
Join Date: Sep 2005
Posts: 781
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Max Effort - PES ( perceived exertion scale)
I wanted to post something I read today in Dave Tate's training log that I reallllllly liked.
I know Dave writes with a flair of humor--which is great and very enertaining of course. But try to see past the humor and absorb Dave's underlying message. Then ask yourself, where you fit in his spectrum. Max Effort - PES ( perceived exertion scale) |
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| effort, exertion, max, perceived, pes, scale |
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